Jamun, also known as blackberry fruit and known scientifically as Syzgium cumni. The tiny fruit brings back many childhood memories for many people. The jamun is a dark purple fruit that resembles berries and has an oval shape.
Ayurveda places a significant emphasis on using jamun as an essential component in treating the vast majority of medical conditions. In several ancient ayurvedic writings, India is referred to as Jambudweep or a “land of Jambu” because of the vast number of jamun trees that are native to our country.
Jamun juice is as delicious and nutritious as jamun. Let us know about its nutritional value, side effects and health benefits. What are you waiting for? Keep on reading!
What Is Jamun Fruit Juice?
Recent studies have shown that drinking the juice of jamun can benefit one's health. This minuscule fruit is extremely important in Ayurvedic, Unani, and Chinese medical practices because of its capacity to bring Kapha and Pittam levels down.
The jamun fruit tree is considered a “miracle tree” due to its numerous health benefits. In addition, numerous studies have demonstrated that the high alkaloid content of jamun assists in lowering hyperglycemia.
According to the holy book known as the Ramayana, Lord Rama survived his 14 years of exile in the jungle by eating berries of a deep purple colour.
Nutritional Value: Jamun Fruit Juice
The fibre and protein content of jamun fruit juice is exceptionally high. In contrast, the fat and cholesterol content is extremely low or nonexistent. The nutritional value of jamun fruit juice ranges between 100 and 150 ml per cup. Have a look!
- Water- 83.13g
- Energy- 60 kcal
- Protein- 0.72g
- Fat- 0.23g
- Carbs- 15.56g
- Calcium- 19mg
- Iron- 0.19mg
- Magnesium- 15mg
- Phosphorous- 17 mg
- Vitamin C- 14.3mg
Benefits Of Jamun Fruit Juice
Jamun is known for its extremely good medicinal properties and how it is beneficial for health. The high index of vitamin C in jamun makes your skin glow from the inside and look radiant.
The following is a list of some of the benefits of jamun fruit juice:
- Combat the spread of infections.
- Keeps skin healthy.
- Strengthens the immune system and helps prevent infection.
- Treat digestive disorders like diarrhoea, vomiting and irritable bowel syndrome.
- Beneficial for eye health.
- It is suited for the heart and aids in the prevention of diseases associated with the heart.
- Consuming jamun fruit juice on a daily basis is an effective treatment for hypertension as well as anxiety.
- It is a delicious and effective fruit juice for weight loss.
- Helps in diabetes management
How To Make Jamun Fruit Juice?
Jamun fruit juice is quite simple to make. This is the method that you can use to make it:
- First, make sure the jamun is clean.
- Take out the seeds, then put the fruit in a blender and puree it.
- After the paste has been concentrated, you will need to dilute it by adding suitable amount of water.
- Salt or honey can be used to enhance the flavour of the dish.
- To make it more refreshing, serve it with ice cubes.
The Potential Side Effects Of Jamun Fruit Juice
An excess amount of anything is never good for your health. Moderation is necessary, and you need to keep an eye on how much you are consuming what you are consuming. Excess consumption of jamun can trigger acidity, and you can also experience nausea.
Let us see what else excessive consumption of jamun fruit juice can lead to
- Causes motions to become sluggish as a result.
- If you drink it on an empty stomach or after milk, it can cause acid reflux.
- It can cause high temperature, headaches, and sore throat, and other symptoms.
- It is not recommended that individuals with a history of blood clot development or atherosclerosis consume jamun fruit juice.
- People who experience nausea on a regular basis should refrain from consuming jamun fruit juice.
- This can lead to increased acidity as well as gas production in the stomach.
The Bottom Line
Jamun is a delicious fruit that comes around in the Indian market during the rainy season. You can see the street hawkers selling jamun with salt and red chilli powder sprinkled on it, which makes it even more delicious.
Salted jamun is a street snack and healthy to be eaten instead of oily junk found on the streets.
Furthermore, drinking jamun fruit juice can help you leverage various benefits. If you add some jamun juice to your regular smoothies and shakes, they will become significantly more wholesome and cheery. It contains a wealth of nutrients, vitamins, and minerals that are beneficial to the body's overall health.
You can consume jamun juice in the morning while having dinner, or you can also eat raw jamuns. Jamun juice does wonders for your skin and body, internally and externally. You can buy jamun from the market and prepare the juice at home.
If you incorporate some jamun into your diet on a regular basis, you could be doing your body a world of good.
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