We live in a stressful time. It's hard to go through a day without seeing a headline that increases stress levels, and all of this stress can really leave an impact. While you may be attempting to simply cope with the stress, your body is suffering from the effects. Stressful situations cause the body to release cortisol and adrenaline, stress hormones. These raise blood pressure and heart rate and are a stress response intended to help us out in the event of a dangerous situation. However, excessive stress hormones can lead to problems of their own, such as anxiety and depression. Stress occurring too often can even lead to heart disease or heart attack.
While it may seem difficult to calm down in the age of Covid-19, you don't have to do it alone. Technology offers plenty of ways to help with stress management, easing muscle tension, and improving mental health. Here are just a few ways that technology can help with your self-care.
Guided Meditation Apps
Meditation is a proven stress reliever, and it is easy to practice! Cell phones offer plenty of free guided meditation apps that are designed to help reduce stress levels. These apps offer different meditation sessions for deep breathing, anxiety, better sleep, and other issues that can come from stress. Many apps will send you reminders throughout the day to take time for a quick meditation session to help you relax. Meditation is known for its plentiful health benefits, and even if you're completely new to it, apps can make meditation a part of your daily routine.
Fitness Trackers
Physical activity is a great way to reduce stress, and wearable technology can help you plan personalized workouts. Smartwatches promote healthy living by allowing users to set goals and by providing progress updates throughout the day. They encourage users to get fresh air by getting outdoors to meet daily walking or running goals. Exercise releases endorphins from the nervous system, which combat stress. Many devices also measure heart rate, which can help you understand when you may be stressed. Another feature smartwatches offer is quick breathing exercises. These demonstrate rhythms of inhaling and exhaling in order to reduce stress.
YouTube
While YouTube may seem like a strange place to reduce levels of stress at first glance, there are plenty of valuable resources on YouTube to help lower stress and improve healthy living. It is easy to find YouTube channels that are devoted to relaxation techniques through yoga, healthy eating, and guided exercises. Coronavirus may make it difficult to access a gym or take a fitness class, but YouTube can offer a nice substitute for the time being. Even if you're not using YouTube for fitness or food tips, it can still provide a good laugh, which is good for everyone's well-being.
Daily life is stressful, and in this pandemic era, it can feel more stressful than ever. Thankfully technology gives us a vast number of quick ways to stay in touch with friends and family members, stay active, and live healthily even in these unprecedented times. The effects of stress may be tough, but it is possible to overcome them!
To relieve stress and change your mood, Apollo offers a great solution. Backed by the research of Ph.D scientists, Apollo is a wearable piece of technology that helps manage stress through the use of low-frequency vibrations. To learn more about Apollo and to see how it has changed the lives of others, check out our website.
