Did you know that sugarcane juice includes a mixture of many glucose types, including fructose, sucrose, and others? As a result, it tastes sweet, yet the sugar extracted from this juice only has 15 calories and no fat! See more below.
Raw sugarcane juice is a popular beverage in Southeast Asia, India, Latin America, and North Africa. Juice from raw sugarcane includes sucrose, fibre, and water. India is second to Brazil in terms of sugarcane production.
The raw sugarcane is compressed to produce sugarcane juice. It is a summer beverage that helps the body cool off and feels refreshing. Tamil Nadu, Maharashtra, Andhra Pradesh, Kerala, Pondicherry, Gujarat, Goa, Karnataka, and Madhya Pradesh are the sugarcane-producing states in India.
Nutritional Value Of Sugar Cane
A very small amount of calories, 180, are contained in an 8-ounce serving of sugarcane juice alone. It is an all-organic beverage with 30g of natural sugar. Therefore, you would not need to add more sugar to the cuisine to make it sweet.
Raw sugarcane juice has 13g of dietary fibre per serving, which is essential for several biological functions.
Contains in raw sugarcane juice 100 ml
- Energy – 78 kcal
- Carbohydrates- 21.14 g
- Sodium- 12 mg
- Salt- 44 mg
- Sugar- 7.27g
Tips For The Consumption Of Raw Sugarcane Juice
- The most convenient option might be to get sugarcane juice from roadside stalls. However, being prepared in unhygienic conditions could result in diarrhoea or Chagas disease. This is so that microorganisms can reproduce in the best possible environment, sugarcane juice.
- Sugarcane juice that has been out of the fridge for more than 15 minutes should never be consumed as it may harm your stomach and intestines.
- Check if the vendor you plan to buy the beverage from does not operate its crushing equipment with a lot of oil, which could be bad for your health.
- Limit your daily intake of sugarcane juice to two glasses if you have jaundice. Otherwise, your body can become harmed by anything in excess.
Benefits Of Raw Sugarcane Juice For Health
Here are a few advantages of drinking raw sugarcane juice.
1. Treats Jaundice
Juice from raw sugarcane can be consumed to treat liver infections and strengthen the liver. Numerous antioxidants in this juice aid in the fight against pathogenic microorganisms. Additionally, raw sugarcane juice aids in replenishing the body's lost protein due to jaundice.
2. Increases Energy
Fructose and sucrose, included in raw sugarcane juice, quickly increase energy levels and hydrate the body. It restores the body's energy supply and lessens summertime weariness.
3. Encourages Improved Digestion
Potassium, which is present in raw sugarcane juice, balances the stomach's pH, stimulates the production of digestive fluids in the gut, and relieves medical conditions like constipation.
4. Diuretic in Nature
Raw sugarcane juice aids in body's detoxification because it has some diuretic effects. It also helps to avoid kidney stones and UTIs and encourages healthier kidney function.
5. Age-Reversing Qualities
Flavonoids, phenolic acid, and antioxidants included in raw sugarcane juice keep the skin nourished and moisturised, giving it a radiant, plump appearance. Regular consumption, it may lessen the appearance of fine wrinkles and other indications of ageing.
6. Increases Immunity
Vitamin C, an antioxidant that strengthens immunity by warding off infections, is found in raw sugarcane. Additionally, it can aid in the fight against prostate and breast cancer.
7. Properties that Lower Fever
Protein that has been lost in the body can be replaced with raw sugarcane. By increasing immunity and giving energy, it speeds up recovery because when someone has a fever, they often feel exhausted and fatigued.
8 AIDS Tooth Decay
Calcium and phosphorus in raw sugarcane juice help to strengthen enamel and teeth. Additionally, it aids in removing foul breath brought on by tooth decay.
Recipes for Raw Sugarcane Juice
1. Ginger Sugarcane Juice
Black pepper and ginger hints in fresh sugarcane juice.
Ingredients
- Fresh sugarcane juice- 200ml
- Grated ginger- 1 inch
- Black pepper- ⅓ tsp
- Lemon juice- 1 tsp
Process Of Preparation
- Combine grated ginger, lemon juice, and black pepper powder.
- Add to the juice of the sugarcane.
- Serve after keeping five minutes in the fridge.
2. Sorbet Made On Sugarcane Juice
A slushy, minty variation on sugarcane juice.
Ingredients
- Pure sugarcane juice- 200ml
- Mint leaves- 4-5
- Sugar – 1 tbsp
- Lemon – 1 tsp
- Ginger juice- 2 tsp
Process Of Preparation
- Combine all the ingredients and stir thoroughly until the sugar dissolves.
- Pour it into a jar and place it in the freezer for 5 to 6 hours.
- Remove it now and roughly combine. It ought to appear slushy (thick icy consistency).
- Garnish it with mint leaves and pour it into a glass.
The Bottom Line
Sugarcane juice is a fantastic alternative to drink throughout the summer because it is readily available, helps to reduce heat, and hydrates the body. As it includes sucrose and fructose, which provide the body with energy, it is frequently referred to as an energy booster.
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