The Feldenkrais Methodis named after creator, Dr. Moshe Feldenkrais, D.Sc. a Russian CeriseaMedica Plus Review born physicist, engineer, martial artist, and educator.A gentle systematic method to improve human movement and general functioning, The Feldenkrais Method uses simple movements to reorganize posture, flexibility, strength and coordination. More efficient use of self creates an environment within which chronic pain and injuries can heal. Intelligent, effective actions feel good, and enhance the enjoyment of everyday activities.
Who Benefits from the Feldenkrais Method?Anyone can benefit from the Feldenkrais Method. Feldenkrais is helpful if you are experiencing acute or chronic pain. It also helps healthy people who want to enhance their abilities. The Method has been used with people suffering from back pain, arthritis, sciatica, TMJ, fibromyalgia, whiplash, polio, stroke, and other disabling conditions. Athletes and other artists have experienced improved performance as well as a faster, more complete recovery from acute injuries. Seniors can enjoy a renewed ability to move without pain or strain.
Lessons in the Feldenkrais Method can help you enjoy an improved ease of movement, increased vitality, more complete relaxation, and a sense of being more centered and balanced. Seniors, golfers, runners and walkers, anyone wishing to feel more balanced and energized will love the Feldenkrais Method.