For vegetarians who are not able to have animal protein, it is very difficult to gain the same amount of protein from plant-based foods. But one of the plant-based food that contains high amounts of protein is pulses, having which on a daily basis can restore your protein deficiency. However, it is important to know which kind of stainless steel pots and pans, you should be using to cook your pulses in the correct way.
If you are vegetarian, you can take the help of these two following tips that can help you in cooking your pulses the right way:
- Always soak pulses in water overnight
A lot of people tend to make the mistake of cooking the pulses right away by soaking the pulses in warm water for an hour. But if you soak the pulses overnight, it improves their nutrient content and the flavor also improved consistently. Furthermore, if you are cooking pulses that are soaked for more than 15 hours, you might also find small shoots in them. It will provide you with a completely different taste and you can try other recipes with these pulses.
- Bake or salad
The best thing about pulses is that you can put them in various kinds the cookware and use different cooking techniques. You can use the baking method to bake your beans and cook up some recipes or you can also add pulses like chickpeas to your salad. There is no one way of having a particular pulse and adding the protein to your body on a daily basis that is needed. You can make various other items by converting your pulses into ground flour. You can also get plenty of home cook recipes if you follow celebrity chefs.
But you will also need to think about buying the best quality healthy cooking pans that will help you in cooking the pulses the right way.
Source:-https://saladmaster1.blogspot.com/2021/10/2-tips-to-cook-your-pulses-right.html
