If one thing about parenthood is true, it’s that getting your newborn to sleep is one of the most essential steps in your daily routine. Newborns typically get about 16-17 hours of sleep per day, according to the American Academy of Pediatrics. That’s a whole lot of Zs. But how can you naturally promote a healthy sleep schedule for your little one? It might be easier than you think. Check out these four ways to encourage healthy sleep patterns for your newborn.
Create a Sleepy Time Routine and Stick to It
Consistency truly is key when it comes to getting your newborn on a healthy sleep schedule. You can create an easy sleep routine with some wind-down activities like curling up with a muslin swaddle or quilt and reading a quick story before bed. Or you can sing a lullaby and rock your baby in a rocking chair to help mellow them out. The most important thing is that you do this routine every time. This way, your baby will start associating these activities with sleepy time, making it easier for them to drift off into snooze land each time.
Practice the Natural Swaddling Technique When Your Newborn Is Fussy
We all have off days, right? Well, the same goes for your newborn. On those fussy days, you should consider the natural swaddling technique with one of your swaddling muslins. Muslin fabric is soft on your baby’s skin and is lightweight and breathable. You can even get a 100% organic swaddle for babies with extra sensitive skin. A snug swaddle can help simulate the comfort of the womb and help your baby calm down enough to fall asleep. It also helps promote safer sleep.
Stimulate Your Baby Enough While They Are Awake
Another great way you can help your baby be ready for a snooze when it’s sleepy time is by ensuring that they get enough stimulation while they’re awake. Whether they’re enjoying tummy time or time in nature on soft and durable outdoor blankets, stimulating your little ones is a great way to tire them out. With all the new sights, smells, and sounds outside, your baby will be beyond ready for a nap when they come back inside.
Feed Your Baby Right Before Bedtime
Your newborn should always go to bed with a full tummy and a clean diaper. Keeping your baby’s belly full right before they doze off can help them get the rest they need. This lessens the chance of them waking up mid-nap or midway through the night due to a rumbling tummy. Once you incorporate these four techniques into your regular bedtime routine, you and your newborn can look forward to beautiful, restful sleep.
About Little Unicorn
Both new and experienced parents just want what’s best for their little ones, from the things they eat to the baby products they grow up with. That is why Little Unicorn only makes the highest quality baby products for you and your family to enjoy. Their products go through rigorous safety testing to ensure that international safety standards are met so you can get back to all of the precious moments of parenthood without concern. You can find everything from swaddling muslins to diaper bags, carseat canopy options, large burp cloths, and more, all featuring beautiful, hand-painted designs. Whether you’re looking for a showstopping baby shower gift for expecting parents or just want some new items for your nursery, Little Unicorn is your one-stop shop. Little Unicorn is always there for all the beautiful, messy, and unforgettable moments in your family’s life.
Help promote safer sleep for your newborn with supplies from https://littleunicorn.com/
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