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Living with anxiety is not easy. It gets worse when it starts interfering with your routine functioning. Anxiety can be defined as apprehension, fear or worry about something with uncertain consequences, which is accompanied by physical signs and symptoms such as restlessness, palpitations, sweating, tremors, etc. This condition intervenes with an individual’s daily life activities so much so that their lives are continually disrupted. Some try their best to distract themselves by working a rigorous job and/or by maintaining their household, which helps them deal with it temporarily but they forget about the mental toll it takes on them in the long run. https://worldmediabox.com/6-benefits-of-meditation-for-anxiety/
