There’s a lot to juggle in the postpartum period, and just when you think you’ve got the hang of starting to raise a tiny human, your period comes back. Often, this coincides with weaning from breastfeeding, but whether you breastfeed or not, your period could come back sooner after giving birth. Your body changed after giving birth, and your flow could be heavier. So, here are some things you can do when you get your period back after childbirth.
Talk to Your OB/GYN
If you’re still recovering from childbirth, ensure you get your doctor’s go-ahead to use insertable period care like a menstrual cup or disc once your period returns, even if you had a C-section.
Reevaluate Your Period Care
If pads and tampons were your go-to pre-pregnancy, it might be time to reevaluate your options. There are many other period care products to explore, including a disc or cup for period flow and leakproof underwear. Reusable products are comfortable, convenient, and one less thing to worry about running out of.
Invest in Leakproof Underwear
Leakproof underwear is perfect for those starting their period while recovering from childbirth because you don’t have to insert anything. Plus, you can wear them during postpartum recovery when you still have lochia (vaginal discharge). Look for period underwear with a thin, multi-layer gusset with layers for absorption, moisture-wicking, moisture-locking, and comfort.
Consider Using Contraception
If you haven’t started using contraception and don’t want to get pregnant again, find a method that works for you. Some may opt for an IUD or use condoms, but either way, it’s important to remember you can get pregnant in as little as three weeks after childbirth, even if your period hasn’t returned yet.
Ditch the Disposables
When you get your period back after pregnancy, it’s a great time to ditch single-use disposables like tampons and pads. In addition to the convenience and comfort factors, if you have a child who will have a period someday, you can set a powerful example of how to put yourself and the planet first by using sustainable period care.
Pick Up Period Care Accessories
When you’re a parent, it feels like you’re always on the move. Thankfully, some period care accessories can make life much easier and take some unnecessary overthinking out of the picture. A specific cup and disc wash helps you keep your reusable items clean without damaging the medical-grade silicone, and a go-bag with an extra pair of leakproof underwear ensures you’re never without leak protection.
After a significant life change, like having a baby, it’s probably time to upgrade your usual period care and menstrual cycle protocols. Switching to reusable period care products like a menstrual cup or disc can simplify the first phase of your cycle. Leakproof underwear can also be helpful if you’re still recovering from birth or prefer its comfort and ease of use. No matter how you choose to do it, you’ve managed your period before pregnancy and can do it again. You’ve got this, mama.
About Saalt
Saalt is a sustainable period care brand you can trust to help simplify the first phase of your cycle. They offer high-quality period care products that reduce waste, leaks, and worries. With a selection of period cups, discs, and leakproof underwear, Saalt ensures that everyone with a period has the opportunity to feel comfortable, dry, and secure with their flow. Whether you want to try period cups, need a little help from Saalt’s Cup & Disc Quiz, or plan to stick with straightforward period panties, you can feel confident in your decision to switch to reusable period care with Saalt. Their medical-grade silicone cups and discs are perfect for summer activities like swimming, sports, and exploring. And you won’t want to wait till your period to wear their leakproof underwear in a variety of styles, absorbency levels, and silhouettes.
Manage and simplify your periods as a new parent with Saalt at https://saalt.com/
Original Source: https://bit.ly/3PPfbge
