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The fight against obesity is the key to good health. Individuals with higher BMIs are at higher risk for severe health disorders like cholesterol, diabetes, hypertension and cardiovascular diseases. However, it takes time to lose weight and dissolve the fat clogged in our system. Following a steady weight loss program can be more beneficial than an abrupt weight loss for our bodies to process the changes. Weight loss is a challenging aspect of good health but when acquired it can rid us of unforeseen health risks.
VLCC nutritionists also recommend following a balanced diet, found in the Indian Diet system that comprises of proteins, dairy and carbohydrates for the proper functioning of your body.
