The varicose vein is a painful condition affecting your legs. If you are suffering from the varicose veins condition, then here are the 8 effective methods in which you can properly manage the varicose veins condition.
- Compression stockings
According to varicose vein doctors in Bangalore, your veins contain valves that help maintain the flow of blood in a single direction. If the valves do not work properly, the blood can puddle up which might cause varicose veins around the leg region. Compression stockings are tight socks that exert slight pressure on the legs. This pressure helps in providing some support to the valves that are damaged and enables the proper flow of blood in the legs. These stockings can also prevent the formation of blood clots. This is a very effective way to manage the varicose veins condition.
- Proper shoes
According to varicose vein doctors in Bangalore, certain genetic-related risk factors are responsible for influencing varicose veins. Age also plays a key role in the formation but some lifestyle choices too considerably increase the risk of developing the condition. Recent studies have proved that using high heel shoes also increases the risk of acquiring the condition. Therefore, you need to wear shoes with better arch support; a stylish flat or a nursing shoe would be the right shoe to wear for patients with varicose veins.
- Avoid prolonged standing or sitting
According to a doctor vein specialist, if your job requires you to sit or stand for several hours every day, such as office workers or truck drivers, then you are putting undue obstruction to the natural flow of blood. Therefore, you need to stand and do some basic stretching exercises in between to revitalize your legs and to improve the blood flow in the body.
Moreover, if your job requires standing for long periods, such as retail sales rep, teacher or nurse, then you need to rest your legs or do some quick movements to give some relief to your leg muscles and revitalize the flow of blood into your legs.
- Exercise
Performing exercises with varicose veins may become painful. However, you could still do certain activities which could help in improving the flow of blood in the legs and maintain the pressure of blood in the veins. The exercises include biking, walking, and swimming. Generally, you need to move the calves to ensure the proper flow of blood through the legs. It is crucial to do some warm-up exercises before doing normal exercises for the varicose veins. It is generally recommended to avoid some exercise after the treatment. If you are suffering from varicose veins, you need to first consult the doctor before doing any kind of exercise.
- Stop smoking
According to a doctor vein specialist, excessive smoking affects several organs in your body. Apart from causing extensive lung damage, it also damages the blood vessels. Smoking greatly restricts the circulation of blood and narrows the blood vessels. This leads to improper blood circulation, which leads to the condition. Therefore, one of the first major lifestyle changes that you need to make is to quit smoking and adopt a healthy lifestyle.
- Elevate the feet
A patient needs to keep the feet in an elevated position from the body position while lying down as part of the treatment and management of the condition. This will ensure better blood flow into the back and other regions of the body. More importantly, it regulates the blood flow in the legs and avoids excessive blood flow or circulation in the legs.
Moreover, by keeping the feet elevated the patient can effectively manage the swelling and pain in the legs. The reduction in the swelling can also help to avoid the painful ulcers linked to vein disease.
- Healthy eating and losing weight
Carrying extra weight puts undue pressure on the veins, which could further worsen the pooling of blood that is caused by the improper functioning of the valves. When an individual loses weight, it also helps lessen the pressure on the veins in the leg region. Losing weight may not reverse the condition but it would certainly prevent it from worsening further.
Eat a balanced and healthy diet. Make sure that your body is receiving all the essential vitamins and nutrients. This will allow you to stay healthy physically and mentally. You need to also cut down on your intake of salt, as intake of salt could result in water retention, heaviness and add extra pressure onto the legs.
- Treatment for varicose veins
There are various treatment methods available for varicose veins. Patients need to consult varicose specialists to determine the best method for vascular surgery in Bangalore as per their condition. The chances of varicose veins returning after treatment are higher therefore, it is essential to keep and maintain a healthy lifestyle. Make necessary changes to your lifestyle that would aid in the medical treatment procedures. In general, you need to be proactive regarding your health and this will ensure better outcomes from the medical procedures.
Making healthy lifestyle changes is the best way to manage this condition. Therefore, take care of your health and lead a healthy lifestyle.
If you want to know more about vascular surgery in Bangalore, you must visit Vascular Centre today.
