No one actually wants to show signs of aging, especially women. But getting older is a part of your life. When you age, more wrinkles appear on your face and skin becomes less smooth. This can affect your confidence and lower your self-esteem. Fortunately, you can slow the aging process. The youth and health of your skin begin from the inside. While good skin care products are important, skin health starts with your diet.
Keep reading to discover 9 products that are good for your skin and can slow down the aging process.
1. Watercress
While watercress has a bitter taste, this plant is incredibly good for your skin. Watercress is a rich source of essential for your skin minerals and antioxidants. It contains vitamins A, B1, B2, B6, C, E, and K. By consuming watercress on a daily basis, you can increase the levels of antioxidants in your body and promote skin health.
2. Wild salmon
Wild salmon is one of the best sources of omega-3 fatty acids and healthy fats. These ingredients help to keep the skin supple and moisturized, reducing the appearance of wrinkles. Omega-3 fatty acids can boost your skin barrier against UV light and prevent sun damage that causes premature aging. By eating wild salmon regularly, you can decrease your risk of skin cancer by 30%.
3. Olive oil
Olive oil is a great wrinkle-fighting product. Olive oil is a valuable source of omega-6, omega-3, and saturated fats. These ingredients keep skin safe from free radical damage and prevent the premature wrinkles. The antioxidant in olive oil reduces skin damage promoting a more youthful look.
4. Chocolate
By eating dark chocolate regularly you can ensure overall health and improve skin appearance. Dark chocolate is a rich source of flavonoids. Flavonoids could help protect skin from harmful UV rays and prevent skin damage related to free radicals. Milk and white chocolate contain fewer flavonoids and more sugars. If you want to improve your skin, choose black chocolate with at least 80% content of cocoa.
5. Mango
Mangoes contain antioxidants that can protect your skin from the negative effect of free radicals. This fruit is filled with dietary carotenoids that can reduce the negative effect of sun UV rays on your skin. These mangoes’ properties are good at preventing premature skin aging. Include mango in your diet to ensure skin health and youth.
6. Tomatoes
Tomato is a healthy vegetable that contains plenty of vitamins essential for skin youth. Tomatoes are a rich source of lycopene. This nutrient detoxifies free radicals and along with other natural antioxidants improve skin texture. Lycopene lowers the inflammation within the body, lowering the risk of premature aging and other serious skin issues. By consuming tomatoes, you can reduce large pores and achieve a more youthful appearance.
7. Soy
By replacing meat with soy you can improve the condition of your skin. It boosts your skin's ability to stay firm as you age. Soy has antioxidative properties and can reduce the photoaging associated with sun exposure.
8. Grapefruit
Grapefruit is very beneficial for your skin. This citrus fruit contains half of your daily recommended intake of vitamin C. This vitamin is essential for the protection of skin cells. It promotes the formation of collagen in the tissues increasing skin elasticity. This prevents wrinkles and gives you a youthful look.
9. Greek yogurt
Plain greek yogurt is a great source of protein that maintains firm and wrinkle-resilient skin. Greek yogurt improves digestion promoting the absorption of vitamins and nutrients essential for healthy skin. Greek yogurt is a rich source of vitamin B that helps detox your skin and decrease the negative effect of free radicals. But not all yogurts are created equal. In the grocery store, you need to look for organic yogurt without additives and sugar.
A healthy diet must be a part of your skin care routine. Include anti-aging products in your diet to ensure the healthy and youthful appearance of the skin.
