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Molybdenum, like iron and magnesium, is an essential mineral in the body.
Molybdenumfound in soil and is transferred into your diet when you eat plants or animals that eat plants. The molybdenum content of specific foods varies depending on the soil.
Although the amounts vary, the richest sources are typically beans, lentils, grains, and organ meats, especially liver and kidney. Other animal products, fruits, and many vegetables are poorer sources.
