Asparagus is a top-ranking vegetable in terms of its ability to neutralise cell-damaging free radicals. Asparagus, like other anti-aging foods, may help slow the ageing process and reduce inflammation. Another anti-aging benefit of this delicious spring vegetable is that it may aid in the fight against cognitive decline. Asparagus Market, like leafy greens, contains folate, which works with vitamin B12 (found in fish, poultry, meat, and dairy) to lower the risk of cognitive impairment. If you're over 50, make sure you're getting enough B12 because your ability to absorb it diminishes with age. Learn about anti-aging foods with our list of the best foods for keeping your brain young. Asparagus grows best in areas with hot days and cool nights, and it takes 90-150 days of cold weather to break dormancy. It can grow in most soils as long as they are well-drained and have a pH between 6.5 and 7.0.
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