health benefits of apple
Apple has become synonymous with health and wellness. What does it mean to eat apples? Is it good or bad for you?
Apples contain fiber, vitamin C, potassium, and other nutrients that promote overall well-being. They also taste great and are versatile enough to enjoy as snacks, desserts, and even savory dishes.
Apples are a rich source of antioxidants, especially quercetin, which helps prevent cancer and heart disease. The phytochemicals in apples also support healthy digestion and immune function.
- Apple juice contains vitamin c & antioxidants
Apple juice packs a powerful punch with its Vitamin C content, helping to keep your immune system strong throughout the year. Apple juice also contains flavonoids, a type of antioxidant that helps reduce inflammation throughout the body. These compounds are great for supporting a healthy cardiovascular system, maintaining blood pressure levels, reducing risk of heart disease, and preventing cancer.
- Apple juice helps improve digestion
The combination of fiber and pectin in apple juice helps promote healthy digestion. Fiber promotes regularity while pectin aids in the release of digestive juices. A health benefits of apple digestive tract produces less mucus, making it easier to pass stools, and reduces constipation. Constipation caused by an unhealthy gut can lead to many problems, including bloating, gas, diarrhea, and cramping. Bloating and increased intestinal gas can cause fatigue and discomfort, especially during exercise.
- Apple juice helps lower cholesterol
Pectin and fiber in apples help support good cholesterol production. Cholesterol is produced naturally in the liver but can increase if there is an imbalance between fats and carbs. Pectin and fiber in apple cider vinegar benefits juice help create a balance of these two types of calories. Studies have shown that people who consume apples every day may have a 30 percent reduced chance of developing high cholesterol.
- Apples help prevent diabetes
Apples contain complex phytochemicals, specifically ellagic acid, which helps protect cells against damage. Research suggests that eating just three apples per week could cut your risk of developing Type 2 Diabetes by up to 20%. In addition, eating a few apples daily can help maintain stable blood sugar levels throughout the day.
- Apples help maintain skin elasticity
Ellagitannins, present in apples, are natural antioxidants. Antioxidants delay oxidization, or free radical formation, which causes wrinkles and aging. A study published in the Journal of Cosmetic Science showed that subjects with poor skin elasticity had significantly higher concentrations of oxydized fatty acids and oxidative DNA damage compared to those with normal skin elasticity. Those who consumed apples at least once daily experienced lower levels of lipid oxidation and oxidative DNA damage.
- Apples help fight off viruses
Vitamin C in apples helps prevent colds and flu. One study revealed that people who ate one or more servings of fruit per day were less likely to get sick than people who did not eat any fruits. Other studies show that adults exposed to colds had lower levels of Vitamin C in their urine than people who had never been exposed to colds.
- Apples help prevent eye problems
Cancers of the eyes are called cancers of the anterior segment. Eating a variety of fruits and vegetables can help protect against this type of cancer. According to researchers, taking three or more portions of fruit and vegetables each day can decrease the incidence of eye cancer by 25%.
Visti – https://www.foodsture.co.uk/2022/07/health-benefits-of-apple-foodsture.html
