Ashtanga Yoga is a vigorous and disciplined yoga technique divided into three series: basic, intermediate, and advanced. This page delves into each series, analysing their origins, benefits, obstacles, and revisions. Understanding the many Ashtanga Yoga Series will help you connect your ambitions and progress on your path of self-discovery, whether you are a beginner looking to start your yoga journey or an expert practitioner looking to enhance your practise.
Primary Series
Ashtanga Yoga is built on the basic series, commonly known as Yoga Chikitsa or Yoga Therapy. It focuses on cleansing and aligning the body, purifying the neurological system, and strengthening and stretching the muscles. The primary series is a set of postures that flow fluidly from one to the next, synchronising breath with movement. By practising the fundamental series, practitioners build a strong physical and mental foundation that will serve them well in the future series.
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