The liver is one of the most popular animal organs to be consumed. Whether it is pork liver, chicken liver, beef liver, they are all used in a variety of dishes. And it's not just delicious But the liver is also rich in many nutrients Plus, it has many health benefits. Until we dare joker to say that If you had known Benefit from eating the liver You will definitely want to find liver food to eat.
Superfood-level organ liver
The liver is the largest organ within the abdomen and performs a number of important functions in the body, such as producing bile to aid the digestion of fatty foods. It is a reservoir of glucose, iron, as well as a number of other vitamins and minerals, filters and eliminates various drugs and toxins. Out of the bloodstream
The liver is another type of animal organ that is popularly used in many cultures, including in Thailand we have many popular liver menus. Such as sweet liver, roasted chicken liver, boiled offal, fried liver, garlic
But there are still many people who do not like eating animal livers. Because the texture and taste may not be pleasing to the eye Or with the view that the liver's function makes the liver look unclean and unappetizing And if you are one of them We want to say You're missing out on one of the easiest superfoods, as experts say. The liver is one of the world's most nutritious foods.
Nutrients obtained from eating the liver
According to the United States Department of Agriculture (USDA), 100 grams (3.5 ounces) of pork liver provides 165 kcal of energy and contains vitamins and minerals such as 4.4 g fat, 3.76 g carbohydrate, 26 g protein.
The liver is also rich in vitamin A, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5, vitamin B6, vitamin B9 or folic acid, vitamin B12, vitamin C, vitamin D, vitamin K2. Zinc, iron, manganese, phosphorus, potassium, selenium, copper, choline, biotin, and many more are known to be high in vitamins and minerals. Until I hardly remember all the names
From the above information We can see that Pork liver is very high in protein.Just 100 grams of pork liver provides 26 grams of protein, which is about 1/2 the recommended daily intake for women and 1/3 the recommended daily intake for men. And pork liver fat It's not just saturated fat But there are also polyunsaturated fatty acids with many double bonds. (polyunsaturated fatty acid) which is good for the body as well
This information we give an example. A detailed description of the nutritional value of pork liver. Which the US Department of Agriculture stated that Although pork liver is almost twice as much energy as chicken liver. It has more protein, fat, carbohydrates and other nutrients than cow's liver. Calories and other nutrients Close to pork liver But in the end Regardless of the type of liver They are all rich in vitamins and minerals, so you will appreciate the bovine liver, pork liver, or chicken liver. Because just eat in moderation Definitely good for health
Health benefits from eating the liver
Keeps you energized throughout the day.
If anyone wants energy Try to switch from a cup of coffee. Boiled the innards in a small cup of liver for breakfast, it doesn't look bad. Because the liver is rich in various B vitamins It has the ability to convert energy from food into chemical energy that nourishes the body's cells as well as all B vitamins are also important in the fat burning system. Thus making the body better to burn fat into energy as well, in addition to giving you energy May also help Decreased body fat And strengthen the muscles as well
Eating the liver may nourish the skin.
The liver is high in vitamin A. Which vitamin A is known as the excellent antioxidant good for the skin. Helps prevent skin cells from being damaged by oxidative stress. Or there are too many free radicals due to sunlight, air pollution, smoking, drinking, etc. In addition, animal liver is also a source of zinc and glycine. That contribute to the production Collagen and slow down the loss of collagen under the skin When there is enough collagen The skin will be strong, flexible and hydrated, slowing down the wrinkles and eye lines.
Contributes to the maintenance of heart health
The liver contains many nutrients that help prevent cardiovascular disease. For example, vitamin K2 prevents calcium or calcification of blood vessels and bones. Or, like folate and riboflavin, it removes homocysteine. (Homocysteine) that may harm blood vessels. And increases the risk of heart attack, including cancer as well. In addition, several animal and human studies have revealed that. Zinc deficiency can lead to ischemic heart disease (IHD), but if you eat your liver, which is rich in zinc, it can lead to ischemic heart disease. This risk is reduced.
Eating liver helps your brain clear and mood
Many nutrients in the liver help strengthen brain function. In both concentration, memory and perception, as well as helping to improve our mental health. In one study, it was found that Nutrients in the liver like choline Helps to develop brain function, prevent anxiety disorder, mood swings And another study revealed that vitamin K2 prevents plaque or plaque build-up in the brain. Therefore may reduce the risk Alzheimer's disease has And research published in The Journal of Nutrition also found that selenium, another nutrient in the liver. It can help reduce depression and improve mood as well.
