Because it's merely the root vegetable in a highly concentrated powdered form, the benefits of beetroot powder are similar to those of beets.
1. MAY ALLOW YOU TO LOWER YOUR BLOOD PRESSURE
High blood pressure affects more than 75 million Americans. (1) As a result, they are at risk for a variety of significant health problems, including heart attacks and strokes. Several studies have found that the nitrates in beets can help decrease blood pressure by dilating blood vessels with the nitric acid they produce in the body. (2)
Other research found that eating beets reduced systolic blood pressure the most, and that the impact lasted for six hours. (3) Because beets only appear to lower blood pressure temporarily, they should be a regular part of your diet.
2. IT IMPROVES MENTAL STRENGTH
It's no secret that as we get older, our brains begin to deteriorate, but have you ever pondered why?
Read more @ https://latesthighlightscmi.blogspot.com/2021/12/beetroot-powder-and-beet-juice-health.html
