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T Nuts, sometimes known as “Tee Nuts,” feature flanges on a thin surface of the nut, with three or four “prongs” available. When the bolt is inserted into the nut, these flanges function as hooks and draw into the material. These nuts must be used with a pre-drilled hole and can be serrated for a better grip.
T nuts are intended for usage with softer materials like wood or composites. T nuts have a unique appearance due to their prong configuration. When you see one of these nuts and realise you have no idea what to do with it, it can be scary. T nuts are ideal for achieving a flush finish on the wood's nut side.
https://www.bhallafasteners.com/view/other-fasteners/t-nuts-and-bolts
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