Do you desire to have some delightful dessert?
Your first choice might be an ice cream with a fresh and natural flavour, like something tropical. Now, fortunately, there is an excellent solution for sating these desires. The ice cream is made with custard apples!
Custard apples have a flavour similar to sweetness. People frequently refer to them as winter fruits because they are grown during winter. Consequently, they are typically used in sweets such as Rabdi, Kheer, ice cream, and other scrumptious treats.
What Are The Health Benefits Of Custard Apple?
Here we have listed the health benefits of this winter fruit. Have a look!
1. Protects Against Skin Infections
This is the most important benefit of the custard apple
Dealing with irritating skin conditions? Apples with custard come to the rescue!
Custard apple comprises Vitamin C, zinc, copper, A, and B5. As a consequence, it is useful in preventing the development of acne. Additionally, it helps reduce allergic reactions and other skin problems.
2. Gives The Body The Fuel It Needs To Function
The consumption of custard apple can produce a substantial amount of energy for the body because it contains both glucose and fructose. In addition to this, the presence of iron can also help to prevent or treat anaemia.
3. Contributes To The Management Of Diabetes
The presence of polyphenolic antioxidants in custard apple makes it a fruit with a low glycemic index and contributes to an increase in insulin. In this way, it contributes to regulating sugar levels in the body's blood.
4. May Inhibit The Growth Of Cancer Cells
The component known as acetogenin, which can be found in custard apples, may reduce the risk of cancer and even reverse its effects. In addition, custard apple is beneficial in reducing inflammation, which is a common health issue.
5. Contributes To The Improvement Of The Immune System
In addition to having a flavour pleasing to the palate, custard apple is an excellent source of nutrients that strengthen the immune system.
As well as being rich in vitamin C, custard apples are a fruit that strengthens the immune system and assists in the elimination of toxins from the body. Additionally, it assists in warding off infections.
6. Improves The Health Of The Eyes
Because it is rich in vitamin A, custard apple consumption can help improve one's vision. In addition, because it contains antioxidants like zeaxanthin and lutein, it also helps to improve the blood circulation in the eyes, curing conditions like glaucoma and cataracts.
7. Contributes To The Maintenance Of A Sound Digestive System
Your digestive system's state of health is a primary factor in determining the overall state of your health. Because it is rich in fibre, custard apple can help improve the health of your digestive system and ensure that it remains in good condition. It is useful for relieving constipation as well as other digestive issues.
Beneficial bacteria in your intestines can be nourished by soluble fibres, such as those found in cherimoya. Additionally, fermentation can be used on them to produce short-chain fatty acids (SCFAs). Propionate, butyrate, and acetate are examples of these types of acids.
8. Contains Abundant Antioxidants
Antioxidants can be found in abundance in custard apples. These antioxidants have the potential to aid in the body's fight against free radicals. In addition to this, they help reduce the risk of developing chronic diseases.
9. May Help Raise And Stabilise Mood
Custard apples contain dopamine and serotonin neurotransmitters, which may help raise and stabilise mood.
According to research conducted by the National Center for Biotechnology Information, low levels of vitamin B6 in the blood are linked to an increased risk of developing depression, particularly in older people.
Custard Apple Ice Cream
The deliciousness of fresh custard apple pulp that has been blended with chocolate is an excellent way to satiate an appetite for sugary foods. The recipe for a delicious custard fruit with custard apple pulp ice cream is below. If you follow it, you can delight your mood with this dish.
Ingredients
- Milk- 1 cup
- Custard apple pulp- 1 cup
- Fresh cream- 1 cup
- Sweetened condensed milk- 1 cup
- Fruits, chopped- ½ cup
- Chopped nuts- 1 tbsp
- Chocolate syrup- 3 tbsp
Preparation Method
- Pour some milk into a blender. Next, add some fresh cream and some condensed milk. Blend until smooth. Combine the ingredients and mix them together until they become smooth.
- Further, add the custard apple pulp and blend everything again. Once you have mixed everything well, pour it into a bowl and refrigerate it for 3-4 hours.
- For serving, take two scoops of ice cream into a bowl. You can also add chopped fruits, nuts and chocolate syrup to enrich the flavour.
The Final Say
Due to their natural sweetness and rich flavour, custard apples are frequently used in desserts. One popular treat is preparing ice cream from fresh custard apple pulp, which gives the sitaphal ice cream a deliciously fresh flavour everyone can enjoy, along with several health benefits.
