Under massage therapy, the soft tissues of your body are massaged and kneaded by a professional therapist to help you recover from several conditions. Muscles, connective tissue, tendons, ligaments, and skin are examples of these soft tissues which are eligible for massage. In this condition, the lymphatic massage therapists in San Antonio adjust the pressure and hand movements to help you heal from complicated conditions.
Here in this write-up, we have discussed different massage types and all of the details about them.
The Hot stone massage –
Those who want to relax after tiring days or who have frequent muscle pain and tension should go for a hot stone massage. Heated stones are applied to various parts of the body during a hot stone massage. While applying mild pressure and Swedish massage techniques to various places of your body, the therapist hold a stone.
Cold stones are also sometimes employed by the therapist according to the requirement. The only difference between this therapeutic and Swedish massage is that heated stones are used instead of or in addition to the hands by the massage therapist. This massage therapy lasts for ninety minutes.
Improvements that can be seen after the hot stone massage are –
- ease in the muscle tension
- Improvement in the blood flow
- Alleviation in long-term pain
- Utmost relaxation
- Destress and helps in Anxiety
The Deep tissue massage –
The conditions which can be easily treated by deep tissue massage are – muscle soreness, lymphatic injury, body imbalance, tightness, chronic muscle pain, etc. The massage therapist will utilize gentle strokes and intense finger pressure to release tension from the deepest layers of your muscles and connective tissues.
It will take more than sixty minutes per session.
The Aromatherapy massage –
This therapy is specifically designed for people who enjoy the scent and want to have an emotional healing component to their massage. This includes massages using essential oils and mild, gentle pressure. You can also demand some preference from your choice in front of your therapist. You can also select the type of essential oils you want to use.
This massage is especially beneficial for the head, back, and neck portions. The session lasts for sixty to ninety minutes.
The Swedish Massage –
What is a gentle Swedish massage in San Antonio? What technique is considered under this? The long, kneading strokes, rhythmic tapping strokes, and joint movements are a definite part of a Swedish massage. This kind of massage targets the muscles' top layer and works to reduce tension there. This massage is a perfect fit for people who are new to massage therapy and want some time to release their tension.
It can also help release muscle knots and is a good choice for the time you want to relax fully.
Techniques used in this massage are –
- Kneading of the tissues
- Long, flowing strokes toward the heart direction
- Deep, circular motion strokes
- Vibration provides to the skin and rhythmic tapping
- passive movement techniques for the joints
Generally, the Swedish massage needs a session of sixty to ninety minutes and several sittings, in general, to correct the conditions.
