The “Dragon Fruit” is a fruit with a unique appearance and various health benefits. Initially, it was cultivated extensively in South Asia, Southeast Asia, Peru, Mexico, and other subtropical regions.
Since 1963, the term dragon fruit has been in use. Additionally, the dragon fruit is sometimes known as the strawberry pear. The seeds include the acids linolenic and linoleic. Dragon fruit is also utilised in preparing juices, other beverages, and salads. These nutritious recipes for weight loss can be incorporated into your diet.
Due to the presence of crunchy black seeds containing linolenic, the texture of the fruit resembles that of a kiwi.
Learn about the benefits of this unusual fruit and some nutritious dragon fruit dishes.
Health Benefits Of Dragon Fruit Juice
The flavour of dragon fruit resembles a blend of pear and kiwi. Numerous health benefits make it a great addition to the regular diet.
1. Reduces Risk Of Cancer
The anticancer qualities of dragon fruit lessen the risk of colon cancer. Moreover, dragon fruit juice is abundant in vitamin C. This antioxidant combats free radicals in the body and enhances immunity. The juice's vitamin C prevents Alzheimer's, cancer, and other illnesses.
According to studies, antioxidant-rich diets can prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis.
2. Lowers Diabetes Risk
Dragon fruit juice is an excellent source of fibre, which maintains a healthy blood sugar level and lessens the negative effects of diabetes in those who suffer from it. Additionally, it helps to control the peak of the body's blood sugar levels.
3. Beneficial To Digestion
Inside of dragon fruit juice is often white. However, those with red pulp are particularly effective at lowering LDL cholesterol. In addition, because they contain betalains, black seeds are an abundant supply of omega-3 and omega-6 fatty acids, which reduce the risk of cardiac problems.
4. Enhances Immunity
Vitamin C is abundant in dragon fruit juice, which boosts immunity and promotes weight loss. Vitamin C in the juice prevents infections and maintains good health.
Another study by the National Institutes of Health reveals that vitamin C and carotenoids in dragon fruit enhance your immune system and protect your white blood cells from harm, preventing infection.
5. Beneficial To Heart Health
Dragon fruit juice containing red pulp is beneficial for decreasing LDL cholesterol because it contains betalains, and the black seeds are a rich source of omega-3 and omega-6 fatty acids, which reduce the risk of heart problems.
6. Improves Hair
Regular drinking of dragon fruit juice promotes thick hair growth, supporting healthy hair. It is nutrient-dense, hence boosting hair texture and minimising damage.
7. Functions As Anti-Aging Food
Dragon fruit juice contains an abundance of anti-ageing antioxidants. Additionally, it combats acne, spots, sunburn, and dry skin. Daily consumption of dragon fruit juice delivers vitamin C, which brightens the skin.
8. Maintains Strong Bones
In addition to all other minerals, dragon fruit juice contains calcium, which promotes bone health, and magnesium, which strengthens bones.
9. Can Be Beneficial In Pregnancy
The presence of iron, folate, and vitamin B6 in dragon fruit juice helps prevent birth abnormalities during pregnancy. Aside from that, it increases energy, and the magnesium in the juice reduces the symptoms of menopause in women.
10. Beneficial To The Eyes
A source abundant in beta carotene improves eye vision and prevents age-related macular degeneration.
Dragon Fruit Juice Recipes
1. Dragon Fruit Juice
A dragon fruit juice with a sour taste contains healthful nutrients and is simple to prepare.
Ingredients
- Dragon fruit- 1 cup chopped
- Cold water- 1 cup
- Ice cubes- 2-3 cubes
- Lemon juice- 1 tsp
- Mint leaves- 4-5
Preparation Method.
- In a blender, combine dragon fruit and water to create the juice. Ensure you may modify the consistency of the juice by adding sufficient water.
- Add lemon juice and ice, garnish with mint, and serve cold.
- You can combine mint leaves with the fruit to enhance its mint flavour.
2. Dragon Fruit Plum Juice,
An great blend of sweet and sour fruits, makes this a delectable beverage.
Ingredients
- Dragon fruit- 1 cup
- Dragon fruit- 1 cup
- Plums- 2-3 chopped
- Chat masala- ½ tsp
- Rock salt as per taste
- Sugar- 1 tbsp
- Mint leaves- for garnish
- Ice cubes- 4 to 5
Preparation Method
- Chop the dragon fruit and plum, removing the plum's seeds.
- First, combine dragon fruit and plum thoroughly in a blender.
- Add sugar, rock salt, chat masala, and ice cubes, then blend until smooth.
- Serve in a glass and garnish with mint leaves.
The Final Say
In India, dragon fruit is regarded as unusual due to its unique flavour, which combines kiwi and pear. In addition, dragon fruit juice is flavoured with conventional fruits such as apples, plums, pineapple, and kiwi.
Add dragon fruit juice to your diet for improved health since it offers various health benefits, such as blood sugar regulation, healthy bones, skin, and hair, etc.
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