It is very challenging to start an individual weight loss journey. A weight loss challenge with friends is the easiest way to start a weight loss journey. It has more fun than starting alone. Because losing weight together is a fun game. A Competish with the attendees could be a great way for you and your friends to get in shape and be proud of your bodies.
If you want to lose weight and stick it to overtime. Competish provides you a weight loss challenge ideas which can help you to compete with your friends and colleagues. Set a goal for weight loss by a percentage that you want to reach and make a healthy diet plan and routine together like,
- Motivate each other because it helps you get off your butt and push yourself to continue your weight loss journey.
- Having nutrient-dense foods like fruits and vegetables are much better for your body than limiting yourself.
- Take enough protein to recover your body, grow and maintain lean mass.
- Take 7-9 hours of sleep per night because poor sleep can dismantle all that efforts you have been putting into losing weight, so going to bed earlier may greatly benefit you.
Become the biggest loser of your group and get a chance to win the biggest loser prize. Yes, you can win prizes after the completion of the weight loss challenge. Download the app now.
