Fatty acids are a class of ester thatresult from the combination of alcohol with a fatty acid. When thealcohol part is hydrogenated, the fattyacid ester produces monolaurin, glycerol, or cholesterol esters.Diet foods such as red meat, poultry, and fish also contain thisester. Common dietary fats are also triglycerides converted to liquidor gel form by the body. HDL, LDL, and triglyceride are categories offat, and each one is important to your overall health.
Monounsaturatedfats are different from other fats in that they include bothtrans-fatty acids and poly-fatty acids. Oils that come from plantscontain one or more monounsaturated fats. Those that come from animalsources tend to be poly-fatty acids. Foods that are rich inpoly-fatty acids are usually high in calories, so they should beeaten in moderation. A good example of fat with a high level ofpoly-fat is margarine. Although it has a high saturated fat content,it contains poly-fatty acids that are beneficial to human health.
Fatty acid ester are also found invitamin A, vitamin D, and vitamin E. Vitamin A is a fat-solublevitamin, so it's good for your health as well. It works to maintainyour skin, bones, cartilage, and hormones in good shape. Vitamin Dand E are fat-soluble antioxidants, which are able to help rid thebody of free radicals that can cause disease and create additionalaging symptoms. Fatty acid absorption was one of the firstdiscoveries regarding the benefits of adding this substance to diet.Since then, fatty acids have shown benefits in other areas, such asreducing age spots, protecting tissue repair, reducing skin wrinkles,and increasing skin elasticity.
Fattyacid supplements are available, either as oral supplements or ascream-based creams. Creams work better when used immediately after ameal because they can penetrate deeper into the skin
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