Stress is an inevitable part of our life. It can result from anything from losing a job to a huge workload. In today's highly competitive world, it's common for people to feel overwhelmed due to stress from their day-to-day lives. When the stress is prolonged, it can take a toll on your health and invite headaches, heart strokes, insomnia, weight gain, etc.
Thankfully, there are several ways to relieve stress in a safe and natural way, with the most effective being massage therapy. In fact, it's safe to say massage therapy is a one-size-fits-all option to combat the adverse effects of stress on our physical and mental health.
Importance of Massage Therapy in Stress Management
Getting massage therapy can be a rewarding experience as research has shown that massage therapy effectively relieves stress and make you feel healthy and energetic again. Clinical studies show that even getting a 1 ½ hour of massage session can be a great way to improve the immune system, blood flow, and posture, lower blood pressure, and boost the levels of feel-good chemicals such as serotonin and dopamine.
Stress and anxiety can be alarming. This is why it's important to protect your body and mind from its severe effects. By adding massage therapy to your routine, you can manage to live a long and healthy life in today's busy and stressful world.
Here are four massage techniques that are used to relieve stress.
Some Popular Massage Techniques to Relieve Stress & Anxiety
- Acupressure
Acupressure involves applying gentle pressure on certain areas of the body to help lose tight muscles and relieve stress. This massage technique has been used in China for thousands of years to treat several health conditions. When opting for massage for stress relieving, you can consider taking Shiatsu or a Thai massage.
- Aromatherapy
Aromatherapy is an ancient practice that uses essential oils from plants for stress relief. Massage therapists use essential oils made from Lemon, chamomile, lavender, cedarwood, and bergamot to help you relax. Several techniques are employed during aromatherapy ranging from Swedish to Thai massage.
- Swedish Massage
Swedish massage is perhaps the most popular massage technique for stress relief. This technique uses long strokes and friction motion to improve stress, sleep, and mobility. There is no doubt that stress is the culprit behind several health conditions. Getting a Swedish massage in conjunction with Reiki for chakra balancing in Brooklyn is a great way to soothe sore muscles and ease stress.
Hot Stone Massage
The hot stone massage involves strategically placing basalt river rocks on certain parts of the body like the chest, palms, feet, face, and spine, offering immediate comfort and relief from stress. The therapist then applies gentle pressure on the concerned areas that help relieve pain, discomfort, and stress.
Wrapping Up
Everyone deals with stress at some point in their life. But don't overlook the constant feeling of stress. Instead, look for ways to combat it. To ensure stress doesn't take a toll on your health and well-being, opting for safe and reliable ways such as massage therapy is crucial.
