A young mother nourishes her child with her breast milk, and that milk acts as the primary nourishment for the child. And so, the milk should have all the nutrients that are necessary for a child's development. Not just that, but as a young mother, there are a lot of body changes that occur and having nutritious food is also essential for the mom. ISE Foods India suggests that young mothers include high quality eggs in their diet.
Advantages:
Here are a few advantages of including nutritious eggs in a young mother’s diet
- Eggs are high in protein and healthy fatty acids, along with all the essential amino acids.
- They have bioactive compounds and minerals that help in body nourishment.
- Consuming eggs regularly while pregnant will help you improve birth outcomes and a child's brain development.
- Eggs helps the mother in healing and gaining back strength after child birth
- ISE Eggs have over 14 healthy vitamins, Omega-3, high protein and minerals that are needed for healthy development of a baby
- The choline in eggs helps the child in their spinal cord development and is good for the brain development
- Vitamin A helps in improving a healthy immune system and eye health.
Tips for healthy eggs:
A young mom can have different dietary preferences than the one's she had before her pregnancy, and so here are a few tips that will help you maintain food safety.
- Always cook your eggs properly (It can be hard-boiled or poached, cook it to your taste). Avoid eating raw eggs.
- Always buy fresh eggs, i.e. check the best before date in the package
- If you find a cracked shell, don't buy that pack. That's because the hygiene of all the eggs in the carton is compromised.
- Always store your eggs in refrigerator along with the carton
- Always separate eggs from other food items.
- Cook fresh every time you want to eat the egg, i.e. don't store cooked eggs for more than two days.
All the nutrients in eggs are essential nutrients for both the young mother and the newborn baby.
Also eggs are one of the best dietary sources of Vitamin D. Vitamin D helps in strong bone and teeth development for the mother and her child. A young mother usually faces many bone-related health issues, making it difficult for her to find a new normal after her pregnancy. Taking Vitamin D in the form of eggs will help her with that.
A growing baby needs strong bone development, and the mother's milk rich in egg-based Vitamin D will help the baby with that.
A young mother is responsible for the physical growth of her baby, and for that to happen, the baby needs to consume good fat in the form of milk. And so by consuming eggs regularly, the mother can make sure her breast milk has the necessary nutrients to make that possible.
Conclusion: Knowing how vital egg nutrition is for a young mom buying the best eggs and including them in her diet is the best choice. It will not only keep you healthy but will also help you gain strength and get back to your old bodily energy soon.
0
