Leading a healthy lifestyle comes with several aspects that include exercising, getting 7-8 hours of sleep, and eating right. When we talk about food, the term ‘gluten’ often comes up these days and there are plenty of gluten-free food options available now. For starters, gluten is a protein found in grains including wheat and barley that can irritate the gut and cause allergic reactions. It is the substance that provides bread with its chewy texture and also adds elasticity to baked goods.
Whether you are allergic to gluten or just want to consciously cut it out of your diet, there are plenty of items you can consume as both meals and snacks. To make the task even easier, here are 5 gluten-free options for you to snack on.
Amarnath Tikkis: A great evening snack, Amarnath Tikkis come with numerous benefits and are easy to make. Amarnath is a grain rich in minerals including iron, calcium, phosphorus, and manganese, and is relatively easier to digest as compared to wheat. By adding a few vegetables to the tikkis, you automatically increase the fiber and vitamin content making it a wholesome and tasty snack.
Millet Dosa: Dosa makes for a delicious South Indian snack and you can always make it even healthier by using better ingredients. You can buy little millet from sustainable brands such as Mille A Supergrain Co which offer a wide variety of healthy products. Simply replace your regular dosa batter and switch to batter with little millet in it to add more nutrition to your diet even as you snack. Millet Dosa is also diabetic-friendly!
Sabudane Ki Khichdi: While sabudana is a food item that usually comes out during the Navratri season in Indian households, it is also highly versatile and gluten-free. Sabudane Ki Khichdi can be whipped up easily in less than 15 minutes and makes for a healthy breakfast option or even an evening snack. You can always add your veggies of choice to increase the nutritional value of the snack and make it even more healthy and filling.
Jowar Tacos With Chicken Filling: An easy yet nutritious snack, Jowar Tacos with a spicy chicken filling are a great one up from the usual boring snacks. Jowar is power packed with protein, antioxidants and essential vitamins making this dish a great snack for people who like to follow a fit and a healthy lifestyle. You can add spicy chicken filling marinated with curd and herbs and cooked with veggies.
Millet Upma- When the snack attack hits during the evening hours, it is extremely important to not give in to eating unhealthy and oily food. The ideal gluten-free food for snacking can be sorghum upma which is super easy to make and keeps you feeling fitter and lighter. The best part is that if you are looking for preservative and chemical-free foxtail millet, then you can easily get them from Mille A Supergrain Co.
Lucky for us Indians, gluten-free food is readily available to us through grains such as Millet. Brands such as Mille are doing a great job at incorporating these grains into their mixes such as millet chocolate cake mix or millet banana choc-chip pancake mix and also have the grains available for you to include in your meals. Just visit their website for more details and switch to a healthy lifestyle today!
