If you think that your shoes have nothing to do with your health, you are making a mistake. If you always wear comfortable, flat shoes, you don't have a lot to worry about in regards to your feet. However, if you love heels, you could be doing your entire body a disservice. Instead of giving up the heels that you like, think about coming up with a better way to wear them and then a way to pamper your feet so that you don't have any long term problems associated with womens shoes that you love so much. women walking shoes singapore
First, you have to understand what some womens shoes can do to your feet. Heels that are even an inch high can cause damage to your feet that you can not correct in the long run. These push the foot into an unnatural position and that causes strain and damage to the toes and the ligaments in your feet. It can also cause you to harm your spine. When you wear heels for womens shoes, you are throwing your center of gravity forward, and your back takes the strain of this to hold you upright. If you have back problems, it could be your choice of footwear that is part of the problem.
That being said, you can understand why high heeled womens shoes are not the best choice. There is really no way to wear them that does not cause this strain on your body. However, that does not mean that you have to give them up. You have to limit when you wear them. If you wear them to work, kick them off while you are sitting at your desk. Put them on when you get there and take them off before you leave. If you love to wear them out on the weekend, limit when you wear them during the week. The key is moderation with frequent breaks for your feet. women walking shoes malaysia
When you are not wearing your heels for womens shoes, wear the most comfortable shoes that you can find. If you have problems with your arches, make sure you get womens shoes that are made to support your arches. Wear comfortable slippers at home if you can, and have good sneakers and other comfortable options for being outdoors, doing errands, and any other time when you need to have shoes on your feet. Though these shoes can not undo damage, they can give your feet the break that they need when you feel that high heels are necessary to your wardrobe otherwise.
You can also make better choices for womens shoes when you are buying heels. Though any heel can cause damage, you can go with a lower heel for more comfort and fewer feet problems. Also get shoes that do not bind your toes and that have a cushion against your feet rather than something hard and unforgiving. Womens shoes do not have to hurt you to look good. Also remember to find some great looking flats that can make you look just as good as heels can, even if they are not your first choice. Your feet will reward you with less pain and better posture throughout life.
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