When people enter middle age, they are more likely to experience pain in the lower back. In fact, current research says, back pain affects about four in five people at some point in their lives and equally strikes men and women.
Many times age is the only problem. Over a period of time, bones and joints in the lower back begin to hit. The discs tend to wear out and sometimes become fracture. These situations sometimes cause pain and make you wonder how to deal with back pain at home.
Hence, understanding the source of your back pain and how severe it is, you can try a few home remedies for your lower back pain to ease the pain until your back gets back to normal. Here are many options to consider:
Cold and heat therapies.
It’s the best way to use cold or an ice pack, not heat, immediately after a back injury as, this can boost the pain by desensitizing the area and reduce swelling. About 2 days later of back pain, applying heating pads or a hot-water bottle to your lower back may be helpful. The warmth soothes and relaxes muscles and increases blood flow, which helps it to heal. Keep in mind that heat therapy is only helpful in the initial days.
Limited bed rest.
Once you start the treatment for back pain, bed rest is very essential. It is better to keep on moving so that your muscles don’t become stiff. Bed rest can still be useful relief from your back pain, particularly if your pain is severe that it hurts to move. But try to limit it to a few hours and for no more than one or two days.
Physical activity.
Exercise helps build strong and flexible muscles that will be less induced to injury. It can also help it to heal for an aching back, prevents problems in the future. Talk to your doctor and develop an exercise program, or seek a reference to another professional who can guide you. There three major forms of exercise: aerobics, strength training, and flexibility.
Complementary therapies.
Many types of therapy may be helpful for relief from your back pain. These include:
- Acupuncture, A therapist inserts hair-thin needles into specific points on the body to release blocked energy
- Spinal utilization, in which Manchester Chiropractors apply pressure directly to the body to correct spinal alignment
- Massage to relax muscles
- therapies, such as yoga that helps in stretching and strengthening back muscles.
If you want to know more about how to treat your lower back pain, don’t forget to watch our youtube video — YouTube and you can also visit us at CT Clinic
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