If you've already reached your 40th birthday and one of your main purposes is to look younger, don't worry, you can achieve it. There are several natural methods that can help you with your task without resorting to surgical touch-ups
How to delay ageing and stay young for longer
# 7 Review your diet
Surely when you were younger you felt that you could eat anything without gaining weight, but with age, the metabolism slows down and the opposite happens. Try to eat as simple as possible, for example, give priority to salads and fresh fruits, and avoid processed carbohydrates and starch. This will help you maintain your weight and feel lighter.
# 6 Take care of your teeth
Over the years, your teeth darken, by the time you turn 40 the effects of coffee and cigarettes become more visible. Maintain good hygiene with special toothpaste for these cases.
# 5 Drink lots of water
Good hydration will help your skin stay smooth and healthy. For these cases, spa water with cucumber is better, this rich vegetable will keep your skin elastic and young.
# 4 Let your best friend be the blocker
It is important that you protect your skin from the effects of the sun's rays, a good sunscreen will greatly delay the signs of ageing.
# 3 Drink green juices
In addition to having a high water index, the nutrients in these shakes will improve blood flow, hydrate the skin, reduce wrinkles, and eliminate skin blemishes.
# 2 sleep well
A good rest will help replenish your energy, try to sleep at least 8 hours. If you sleep well you will avoid the appearance of dark circles and bags under the eyes, signs that do not increase age. and you always look fresh and you can confidently say to others how many days old am I?
# 1 Exercise
This is good for our body, through it you can maintain a slim figure, fit muscles and increase your energy levels. Physical activities nourish your skin and body with fresh blood and oxygen and nutrients, in addition to increasing the levels of circulation that expel toxins and improve the condition of vital organs.
There is no doubt that one of the secrets to maintaining youth is a healthy lifestyle. Do you know of other ways to stay and feel young?
