Often when Vancouver BC moving companies over long distances there is a lot of sitting involved so make some creative use of your chair time–and give yourself some muscle-toning benefits.
Here are several exercises you can do while sitting.
Leg Straightener
How to: Sit slightly forward away from the backrest, and lift one leg at a time about 3 inches off the ground. Then, tighten your leg muscles and hold for five to 10 seconds. Relax and repeat two times a day on each leg.
Benefits: Because this exercise works your quadriceps, the big muscle in the front of your thigh, it may increase circulation. It may also help knee and hip stability and your balance.
Foot Alphabet
How to: If you can, slip your feet out of your shoes. Sit up straight in your chair with both feet on the floor. Raise one foot high enough so you swivel in all directions. Then with your big toe, write the alphabet. Repeat with the other foot. As you make letters, spread and curl your toes. Try this two or three times a day. Benefits: This exercise may help ankle strength and flexibility of the feet and toes along with stretching your Achilles tendon. It's also a good way to work toes that may get bunched up in shoes.
Cheek Scrunches
How to: Sit up straight in your chair with your feet flat on the ground. Tighten your glutes (butt muscles) for five to 10 seconds. Relax, and repeat five to 10 times twice a day. Benefits: Even while driving or commuting on a bus or train, you can sneak in this exercise.
Chair Pushes
How to: If you have a chair with wheels and are on a surface that allows your chair to easily scoot, try this one, carefully. Sit in the middle of your chair with your back away from the backrest. Lean slightly forward until your chest is 2 inches from your desk. Grab the desktop with both hands at about shoulder width. Your elbows should be bent along your sides. Push out until your arms are almost fully extended, leaving a slight bend in your elbows. Then, pull yourself back to the starting position. Repeat 10 to 15 times once a day. Benefits: You use all your upper-body muscles including your triceps, biceps, chest, and shoulder muscles, along with your core muscles.
