EMS is good if you seek bigger challenges than advanced exercises and heavier weights. EMS is an acronym for Electrical Muscle Stimulation. It is a form of muscle stimulation that uses electric currents to stimulate the muscles, causing them to contract. EMS technology helps modify the frequency and amplitude of these electric pulses to change their strength or severity. The best EMS training Kuwait helps optimize your regular gym workouts and achieve outstanding results.
Why is EMS Used?
EMS increases strength and muscle size more than traditional strength training methods alone. EMS allows you to obtain the same workout without experiencing any stress or discomfort in your joints. You can use the EMS system with traditional strength training routines as it allows you to target individual muscle groups with the help of electrical pulses, which can provide more benefits and results than just exercises alone.
How Can EMS Be Incorporated into Traditional Gyms?
If you want to combine EMS and conventional gym workouts, these are three paths you can explore:
- Resistance training
- Cardiorespiratory fitness training
- Strength endurance training
EMS for Resistance Training
During conventional strength training, the brain releases bioelectrical impulses that stimulate the contraction of some muscles with a strong mind-muscle connection. Deep muscles might not have a strong connection with the brain.
EMS technology is a second neurological system to help the deep muscles by stimulating them with low-power electrical impulses tricking the body's natural responses and training nearly all of the musculature.
Combining EMS with Traditional Training
Train a specific muscle group using traditional weight-lifting exercises and no electric impulses.
Wear an EMS suit during your burnout phase and perform a quick bodyweight exercise that engages either the antagonist or agonist's muscles. Only activate the electrical pulses in the trained muscle groups.
Doing so will help you use all the remaining stored energy in your muscle fibres.
How Does EMS Help with Cardio?
Cardio is essential for reducing weight and stress and increasing the overall quality of life. You can incorporate EMS with cardio, and the electric impulses help:
- Improve muscle pump function, resulting in improved lymph and blood circulation.
- It aids in the achievement of balanced breathing during the workout.
- It increases the movement of extra fat cells while stimulating circulation and metabolism.
- It strengthens connective tissue, removal of cellulitis, and smoothens the skin.
How does EMS Optimise Strength Endurance?
Strength endurance helps measure the body's capacity to carry out repeated and difficult exercises that require a significant amount of strength. Athletes require strength and endurance for optimal performance.
EMS systems adjust the impulse strength and frequency accordingly, with a longer impulse period and a smaller resting period. In strength endurance training, these conditions are ideal because they cause the initial activation of mixed muscle fibres.
Conclusion
Nexfit provides the best EMS training Kuwait. They provide nutrition plans, personalized training plans, multiple EMS sessions per week, and more, to assist you in getting in your best shape and living a healthier, longer life.
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