Kama Kasturi seeds, often referred to as basil seeds, sabja seeds, faluda seeds, and tukmaria seeds. It is an underutilised component in our cuisine. Its look is similar to sesame seeds. The sweet basil plant, also known as Ocimum Basilicum, is where the form that we often consume originates.
However, because people need to be aware of the many advantages of health and weight loss, they sometimes avoid eating them.
In Chinese and Ayurvedic medicine, these seeds have long been employed. Let us examine the dietary composition and health advantages of basil seeds.
Kama Kasturi / Basil Seeds Nutritional Value
Information Regarding the Nutritional Value of Basil Seeds (per 1 tablespoon or 13 grams)
- Calories-60 Kcal
- Fats-2.5g
- Fibre-7g
- Omega-3 Fatty Acid-1.240mg
- Protein-2g
- Carbohydrates-7g
- Calcium-15% of Daily Intake
- Iron-10% of Daily Intake
- Magnesium-10% of Daily Intake
The Health Benefits Of Basil/KamaKasturi Seeds
The following discussion provides an overview of the potential benefits of basil extracts, mostly based on laboratory tests.
1. Mineral
The calcium, magnesium, and iron content of rich Kama Kasturi seeds is 10% of the RDI (Recommended Dietary Intake) for each nutrient. Iron helps to increase the production of red blood cells, while magnesium supports strong bones and healthy muscle function. As a result, vegans can consume these seeds to make up for their iron and calcium deficiencies.
2. Contains Lots Of Fiber
Pectin may have prebiotic benefits, according to research that was carried out in the laboratory. Prebiotics encourage the growth of beneficial bacteria that are anti-inflammatory and good for digestive health.
The high fibre content of Kama Kasturi seeds contributes to a feeling of satiety after eating them. With its assistance, you can avoid various digestive issues, such as bloating and gastric discomfort.
Additionally, the seeds have a high fibre content, which makes them advantageous for people with diabetes and helps to control blood sugar levels in the body. In addition, it lowers the amount of cholesterol in your body.
3. Contains Many Plant Components
The seeds of the Kama Kasturi plant have a high concentration of polyphenols and flavonoids, both plant-based compounds and antioxidants. These assist the body fight free radicals and curing the damage caused by them.
Anti-inflammatory and anti-carcinogenic properties can be found in these seeds. An experiment using test tubes revealed that an extract from basil seeds effectively kills cancer cells and dangerous microorganisms.
4. Top For Garnishing
In India, sabja seeds are widely used in various dishes, such as smoothies, faluda, pudding, ice creams, and flavoured milk. The most prevalent places for the consumption of these seeds are India and the surrounding countries of Southern Asia.
5. Containing Omega-3 Fatty Acids
There are 1240 milligrams of omega-3 fatty acids and ALA in every Kama Kasturi seeds (alpha-linolenic acid) tablespoon. It improves the body's ability to function and lowers the chance of complications such as heart attacks and strokes.
6. Excellent Substitute For Chia Seeds
Kama Kasturi seeds are more reasonably priced than chia seeds and have higher fibre, magnesium, iron, and calcium concentrations. As a result, they are the superior option for individuals who do not wish to utilise chia seeds.
7. Kama Natural Cooling Agent
In the summer, kasturi seeds are fantastic for lowering body heat. It goes nicely with ice cream, coconut water, lemonade, and rose sharbat.
8. Relieves Constipation And Aids Digestion
Due to their high fibre content, these seeds help with constipation. Furthermore, it reduces stomach-related problems, including bloating and acidity, supporting a healthy gut.
A form of fibre found in basil seeds is called pectin fibre, and it has prebiotic qualities that maintain healthy gut flora. It also assists in keeping you full for a prolonged period, which lowers cravings and aids in weight loss.
9. Positive Impacts On Dental Health
Kamakasturi seeds help maintain excellent oral health by avoiding plaque accumulation, foul breath, and mouth infections; the antiviral, antifungal, and antibacterial properties of Kasturi seeds help preserve excellent dental health. Moreover, they are useful for curing mouth ulcers.
Effects Of Basil Seeds
Although basil is generally safe when consumed in moderation, it is best to take a few precautions to prevent the following adverse effects.
- Children risk choking if the seeds are not thoroughly soaked in water before feeding them.
- Pregnant women should only eat sabja seeds under a doctor's supervision because they tend to increase oestrogen levels in the body.
- Seeds may cause acid reflux, nausea, headaches, diarrhoea, acne, vomiting, and other unpleasant side effects in some people. To ascertain whether you are allergic to them before using them, test them out in small doses.
- Consuming more liquids daily than what is considered healthy might also put a person at risk of having low blood sugar.
The Final Word
Kama Kasturi can provide numerous health advantages from head to toe as it is great for people with digestive issues and diabetes because it is high in fibre.
Due to their numerous health-enhancing properties, these seeds are regarded as superfoods. Most importantly, they can aid you in your efforts to reduce your body fat.
So get Sabja seeds and start eating them now.
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