Green Beans, scientifically coin as Phaseolus Vulgaris, are commonly named french beans, string beans, and snap beans. Green beans have been used in the Indian diet since ancient times. From spicy Indian green beans curry to the famous Gujarati green beans side dish, this vegetable has found a place in most households across the UK. Green Beans are a nutritious addition to your diet, which is further enriched if you use the organically grown green beans. Hence in this article, we take you through the benefits of organic green beans.
Proven Health Benefits of Organic Green Beans
There are many benefits to organic green beans benefits that are scientifically proven-
- Improves Hearth Health
Green beans are rich in fibre, which is an important nutrient. For instance, the soluble fibre, in particular, helps lower your bad cholesterol levels, thereby improving the health of your heart.
- Helps Protect Gut Health
The fibres in the organic Green Beans help to keep the digestive system running smoothly. People with intestinal issues such as irritable bowel syndrome are often benefited by consuming green beans which are low on carbohydrates that may not be digested or absorbed well.
- Helps in Healthy Pregnancy
Consuming organic green beans during pregnancy helps reduce the risk of certain birth defects. This is mainly because a single cup of green beans contains around one-third of your daily recommended intake of vitamin B, by the name folate, which is necessary for the growth and development of unborn babies.
- Protects Bone Health
Green Beans are a rich source of Vitamin K, and also contain a good amount of calcium. These nutrients are important for maintaining healthy bones and also reducing the risk of fractures.
- Reduces Symptoms of Depression
Not just the physical health but organic green beans have proven benefits of reducing depression symptoms. This is mainly because of vitamin B which acts as stimuli for reducing depression. If we are to explain this more scientifically, getting enough folate (Vitamin B), helps to reduce the amount of homocysteine in the body. Excessive homocysteine can impact the natural production of serotonin, and dopamine, hormones that regulate one’s mood as well as the sleep pattern and appetite.
- Helps with Anemia
Iron is an indispensable part of the red blood cells which transports the oxygen from the lungs to other parts of the body. However, Anemia is a condition caused due to insufficient iron intake. The disorder is characterized by fatigue, weakness, and lightheadedness. However, organic green beans are for the rescue, for it provides a decent source of plant-based iron to help avoid anaemia.
Find the Best Organic Green Beans in the United Kingdom
Organic green beans have proven health benefits that help improve your overall health while reducing the risks of many ailments. Hence it is important to include green beans in your diet, and that too the ones which are organically grown. So if you wish to purchase the best organic green beans in the United Kingdom, look no further, for we at Think Organics have got you covered!
Our Organic Moong Whole (Whole Green Beans), is grown without any use of pesticides or artificial fertilisers, and is the best source of fibre and proteins!
