Korameenu (headsnake or murrel) is one of India's most popular and tasty fish. Omega-3 fatty acids make korameenu fish healthy. Korameenu fish has 25.2 grams of protein per 100 grams.
Chicken and eggs have 18.2 and 12.8 grams of protein per 100 grams. However, Protein boosts muscle growth.
Benefits Of Korameenu Murrel Fish
In India, the freshwater fish known as korameenu murrel is quite popular due to its delicious flavour. Andhra Pradesh, located in India, is the state where it is most commonly used for commercial purposes.
However, the fish is also raised in farms in other nations such as Pakistan, Thailand, Taiwan, and the Philippines and because of the head of the Korameenu fish, it is also known snakehead fish.
The enormous murrel, mud murrel, spotted murrel, and striped murrel are the four varieties of murrel fish that have been successfully farmed in India.
- This fish contains protein, healthy fats, carbs, minerals, and vitamins.
- Eating this fish may lower the risk of hearing loss and Alzheimers, improve skin and hair health, treat depression, stimulate the brain and eyes, control diabetes, and prevent cancer.
- This fish meat is extremely high in proteins, which can assist those suffering from malnutrition.
- It speeds up wound healing after surgery. The amount of albumin found in fish is high enough to be sufficient for wound healing.
- This fish cork has the additional benefit of assisting in reducing edoema throughout our bodies. This is because it always keeps the right amount of fluid in our bodies at all times.
- It encourages the growth of existing muscle and the formation of new muscle. Moreover, past research suggests that eating the meat of korameenu fish can greatly heal pancreatic tissue, which in turn can boost our systems synthesis of hormones.
Value Of The Korameenu Fish In Terms Of Nutrition
- It is a wonderful way to get your daily dose of protein.
- It is low in calories and rich in minerals like salt, potassium, calcium, zinc, iron, and vitamins like A, B1, B2, B3, B6, B12, D, and E.
- It comprises omega-3 and omega-6 fatty acids, which help regulate blood sugar and eliminate harmful cholesterol from the body.
- Murrel fish is good for skin and hair since it contains vitamin E, minerals, and protein.
- Fish fry in the style of Korameenu.
- A fish fry makes for a wonderful appetiser or snack. Korameenu is the best protein to choose from because it tastes good and is good for you. Make care to thoroughly clean the fish before marinating it, and you are ready to go!
Ingredients
A recipe for the serving of 4 people.
To Clean:
- Turmeric – 1 teaspoon
- Salt – 1/2 teaspoon
- Vinegar – 1 teaspoon
For The Main Dish:
- Korameenu (Murrell) – 500g (boneless and without skin)
- Ginger and garlic paste – 2 tsp
- Turmeric – 1/2 teaspoon
- Green chillies – 2 chillies
- Chilli powder – 1 tbsp
- Curd – 2 tablespoons
- Garam masala – 1 tsp
- Fresh coriander leaves chopped- 2 tsp
- Lemon juice – 1 tsp
- Salt to taste
- Oil for frying- 3tbsp
To Decorate:
- Chat powder- 2 tsp
- Fresh coriander chopped- 2 tsp
Method Of Preparation
Cleaning Method:
- Place the fish pieces that have been washed and cleaned inside a vessel with a lid.
- Make sure that your fish has a moderate amount of thickness.
- Combine the salt, turmeric, and the vinegar thoroughly.
- Next, wash with clean water four to five times.
Marination:
- First, thoroughly clean the fish, and then proceed to marinate it.
- For the marination, combine the ginger-garlic paste, turmeric, chilli powder, curd, garam masala, coriander, lemon juice, and salt.
- Place a cover on it, and let it sit for a period of forty minutes.
Cooking:
- Heat up two tablespoons of oil in a skillet that does not stick to food and set it aside.
- Add chunks of fish that have been marinated, together with chillies that have been marinated.
- Using a flame that is just on the low side, cook both sides.
- For a finishing touch, sprinkle chat powder and chopped coriander over the top.
The Final Say
The use of Korameenu has been shown to have several beneficial impacts on one's health, including the acceleration of wound healing and the maintenance of fluid equilibrium in the body with its highly great nutrional values.
It promotes good digestion and has been shown to cure ailments such as hepatitis, lung infections, typhoid, diabetes, stroke, and others, as well as increase immunity. Moreover, it has many benefits for children who suffer from autism and is beneficial to malnourished children as well.
In addition, there is evidence to suggest that it can improve the nutritional status of a developing foetus, so pregnant women should try incorporating this fish into their diet after a doctor’s consultation.
To enhance your knowledge, go to the reference link. https://toneop.com/blog/Korameenu-Fish-Nutritional-Value-Benefits-And-Recipes
0
0
