Libido Supplements for Sex — Do They Work?
If you're experiencing a sluggish libido, difficulty getting an erection or orgasming, or other sexual dysfunction, you may be tempted to try a natural approach — after all, some herbal remedies have been used for thousands of years. But before you start taking any supplements that promise to rev up your sex drive, you should know their limitations and potential risks.To get more news about buy vigrx oil, you can visit vigrxplus-original.com official website.
First, there is no magic pill that will make your sex life amazing. Supplements or herbs won’t provide instant arousal, orgasms, or erections. “There’s not one libido supplement I recommend” for that purpose, says Ellen Barnard, a certified sex educator at A Woman's Touch Sexuality Resource Center in Madison, Wisconsin.
Still, supplements that support underlying health when taken over time might improve your sex life, Barnard says, in the same way that exercise or a healthy diet do. Before turning to any pills, natural or not, Barnard suggests looking at all the things you need to function well sexually. Is it more passion, more talking, or more connecting with your partner?
Many herbs are marketed as sex enhancers, but the evidence behind these claims is extremely thin, says Ikhlas Khan, PhD, the director of the National Center for Natural Products Research at the University of Mississippi. Dr. Khan coauthored a review of supplements marketed for women’s sexuality in a paper published in April 2020 in the Journal of Ethnopharmacology. The review concluded that there are no high-quality studies proving their effectiveness for women’s libido. “There are so many more questions than answers,” he says.
That doesn’t mean you shouldn’t try any supplements to potentially help your sex life, but “you should be educated as much as you can before you do,” Khan says.
Especially if you take other medications, tell your physician about any herbs you plan to try. Some supplements can interfere with prescribed medications. Women who are pregnant or nursing should be especially cautious.
The U.S. Food and Drug Administration (FDA) does not regulate herbs, vitamins, and supplements the way it regulates pharmaceuticals. That means you can’t believe whatever the product promises, since these claims don’t have to be proven the way a medication's do.
If you are experiencing sexual dysfunction — such as orgasm difficulties, erectile dysfunction, vaginal pain, low libido, and the like — it’s best to speak to a physician or sex therapist. There may be treatments that have a more proven track record than you’ll find in any vitamin shop.
