Ambien may be a medication that's commonly prescribed for anxiety-related insomnia and other sleeping difficulties. Ambien is assessed as a sedative-hypnotic that works to quiet and slow brain activity to induce sleep. Ambien for anxiety works to relax and calm people with a high level of apprehension.
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What is an alternative to Ambien?
Pharmaceutical alternatives to Ambien include Lunesta, Restoril, Silenor, Rozerem, antidepressants and over-the-counter antihistamines. Melatonin may be a natural sleep aid to debate together with your doctor.
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What is the simplest medication for insomnia and anxiety?
Antidepressants: Some antidepressant drugs, like trazodone (Desyrel), are excellent at treating sleeplessness and anxiety. Benzodiazepines: These older sleeping pills — emazepam (Restoril), triazolam (Halcion), et al. — could also be useful once you want an insomnia medication that stays within the system longer.
Does Ambien shorten your life?
Hypnotic sleeping pills could even shorten your life: A 2012 study published in Pharmacology and Therapeutics found that use of hypnotics like Ambien and Restoril is related to an almost five-fold increased risk of early death.
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Reduce Anxiety, Sleep Soundly
Meditate. specialise in your breath — inhale and out slowly and deeply — and visualize a serene environment like a deserted beach or grassy hill.
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Exercise. …
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Prioritize your to-do list. …
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Play music. …
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Get an adequate amount of sleep. …
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Direct stress and anxiety elsewhere. …
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Talk to someone.
Can Ambien cause weight gain?
Does Your sleeping tablet cause you to Gain Weight? Yes, It Can. Although this is often somewhat old news, it's important to be reminded of this side effect of ambien.
