Prevention of Heart Problems in Ayurveda – Heart problems are also known as cardiovascular diseases. Its rate is very high in a country like the USA. Heart problems are the result of wrong lifestyle and eating habits. Here is the list of most common heart problems:-
CAD (Coronary Artery Disease) Heart Problems
CAD is a very common problem of all ages. It causes blockages in coronary arteries. In this way, the issue occurs during the blood supply to the heart. There is a decrease in the blood flow that affects the heart muscle health. It also hindrances the oxygen supply. It further results in atherosclerosis. It is the situation of hardening the arteries. The victim feels pain in the chest that further leads to a heart attack.
Increasing age is the major factor as it slows down all the processes of life. Not doing any physical activity can also be considered a reason, due to which the blood does not circulate properly in the body. According to Ayurveda daily exercise greatly helps a person to overcome these problems. Some other reasons like:-
- Metabolic Syndrome and Diabetes
- Family History of Heart Problems
- High blood Pressure
- Bad habit of smoking
- Stress and Tension
- Overweight
Heart Arrhythmias
This is another common issue that people are facing at a major level these days. It is commonly known as arrhythmias. Here the person faces an irregular heartbeat. It further causes a major heart problem. The issue can be resolved with herbal treatment of Ayurveda if deducted on time. Everyday healthy diet and exercise are also recommended.
Heart Failure:
Heart failure is the condition where the process of blood pumping stops and the body is unable to meet essential needs. It is a coronary artery issue that majorly happens because of thyroid disease. Some people face it because of old heart muscle disease and high blood pressure. These conditions are also known as cardiomyopathy.
Issues to maintain the required level of heart valve health:
Heart diseases based on valves functionality:
Endocarditis:
The issue comes into the existence due to bacteria. It enters the blood and reaches the heart. It requires surgery or herb-based drugs to cure. Natural remedies for heart valve problems also treat it well and for a long time. Ignorance can result in the replacement of the surgery.
Rheumatic heart issues:
This issue is the result of rheumatic fever. It damages the valves and muscles of the heart. The throat and scarlet fever are also responsible for it. It is a common heart issue since the 20th century. The herb-based antibiotics can treat it well and stop the infection to become a deadly disease.
Pericardial disease
If there is any kind of sac around the heart, it is called pericardium illness. There is an existence of inflammation and pericarditis of the pericardium. There is a virus behind it. It majorly results in rheumatoid arthritis and lupus. Its end cure is open-heart surgery if not given the herb cure first.
Heart Muscle Disease (Cardiomyopathy)
Heart muscle and myocardium problems are also common these days. It causes the stiff, stretched, and thickened. It affects the pumping power of the heat and makes it very weak. It occurs due to toxins and drugs intake. Virus infection is also behind it. Several causes are unidentified to date.
Congenital heart problem:
It is a birth-based heart issue. It happens when there is a hindrance in the heart development when the baby is inside the mother’s womb. This issue starts giving the problem just after the birth and remains until it becomes an adult. Natural remedies for congestive heart failure are also available in Ayurveda.
The Reliable combination of the Herbs for the Heart and Circulation:
These two factors play a vital role in maintaining the heart health of any person. Herbal supplements are found very effective for the cure of heart health. It defiantly lowers the risk of heart problems and maintains a healthy heart condition. Several people acquired the benefits and were diagnosed with herbal products like Arjun Chaal powder and Ashwagandha powder.
The herb products are rich in oxygen and promote the health of the heart and other organs in the body. These save the person from the risk of heart attack and uncertain death. There are several lifestyles and diet plans based on the herbs. Here is the list of effective herbal solutions for them:
Maintain the Coenzyme Q10 with herbs:
CoenzymeQ10 is also known as CoQ10 or ubiquinone. Its major functionality is to extra the complete energy from the food. The heart is every time working part of the body so it requires a good level of CoQ10 to get the energy. Here we can use the Arjun chaal powder to maintain its level in the body.
Arjun chaal is the right supplement for the CoQ10. It is the natural source that reduces oxidative stress and raises the level of antioxidant enzyme activity. It cures the symptoms of cardiovascular illness. CoenzymeQ10 is for better absorption in the bloodstream.
Omega-3 Fatty Acids:
Omega-3 Fatty Acids are very essential for heart health. It has the essential nutrients to remove the inflammation that is aroused because of atherosclerosis. It is reliable to lower the level of triglycerides and fatty blood components. In this way, it cures the blockage of arteries. This issue is majorly related to diabetes and atherosclerosis. The natural source of Omega-3 Fatty Acids is fish oil.
VO2 max levels maintenance with Ashwagandha:
Ashwagandha is the most famous herb for heart health. It increases VO2 max levels effectively and maximizes the level of oxygen. In this way heart and lungs deliver oxygen well to the muscles with less physical activity. Also, the heart becomes capable to work in all conditions.
Maintain the cholesterol with Cinnamon:
Cinnamon is a reliable herb to use for heart care. It can be taken directly because of its delicious taste. It also has a nice fragrance. It is in the use of controlling cholesterol for ages. It has numerous medicinal properties. It lowers the high blood pressure to maintain heart health well. A daily sprinkle of Cinnamon powder on tea or meal reduces the heart risk completely.
Use of the Garlic for heart health:
Garlic is known for its health benefits. It cares for the heart very well. It helps to not reach the cold infection to the heart and maintains high blood pressure. It also maintains the cholesterol level and reduces swelling. It is very good for the prevention of heart stroke and heart attack.
Cayenne for the proper blood flow in the heart:
Eating spicy is not always harmful to the heart, specially made of cayenne pepper. It regulates the blood flow well all around the body and maintains its level well. In this way, the heart works well with regulated blood pressure.
Prevent blood clots with turmeric:
Turmeric is not only known for its color and taste but for numerous health benefits. it not only removes the dark spots but inflammation too. It helps to prevent blood clots. In this way, it helps in the proper blood flow which is very beneficial for heart health.
Ginger for the blood vessels’ health:
Every one of us likes to have ginger salads. It makes tea delicious and a meal too. But we hardly know its health benefits. It is very helpful to maintain blood pressure. It reduces the cholesterol level and keeps the blood vessels healthy. The vessels stay open and supple to work properly. Eating ginger is stop the hardening of arteries. It is a very effective herb to prevent heart disorders, so it is highly recommendable.
Coriander lowers the rate of heart disease:
Coriander has several herbal properties. It is best to add to the diet for heart disease. It is best for the blood pressure and cholesterol level. It acts as the best diuretic. It maintains the blood pressure.
How do maintain heart health naturally?
Take a healthy diet:
A healthy diet is not only responsible for good heart health but for the entire body. We should add fresh fruits, vegetables, and all minerals to the diet plan. There should be regular water and juice in the drink. Ayurveda highly recommended a good diet for the prevention of heart problems.
No overweight:
The body weight should be maintained. Obesity is not only bad for the heart but overall health. The excess fats decrease the blood flow and raise the chances of a heart attack. We should maintain it with proper exercise and physical work.
Avoid alcohol and smoking:
As we all know that alcohol and smoking are very injurious for the health. Smoking raises the chances of a heart attack so we should avoid it completely. Similarly, alcohol is dangerous for the blood and sugar levels in the body.
Heart health is easy to keep with natural remedies and ingredients. These help to maintain the blood level as well as the heart condition. We should add health beneficial items to our diet. It is only the top secret of desired heart health.
Conclusion:
It is said that human health is in his hand, so maintaining it is a responsibility. Eating healthy is the first responsibility. Secondly, we should keep our body moving via exercise and other physical activities. Cardiologists regularly get a large number of cases of heart disease. Though most of these are curable, precautions are always better than cure. We should own special heart exercise and add fresh veggies, nuts, and fruits to our diet.
The herb supplements are high in the trend these days due to their instant side effects-free results. These are good for the elderly and young. The following of the right suggestions of health experts are also fruitful.
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