Stress and anxiety are words that we use in our day-to-day lives! However, people who suffer from anxiety and stress may experience havoc in their lives owing to its impact on a person's ability to work, study and participate in other activities. It can be a distressing and debilitating experience. However, treatment for stress and anxiety is possible with the best wellness center with experienced therapists by your side! Are you wondering which one? Surveys bring one name to the forefront- Hope Centered Wellness Group LLC. They are known to be experts in providing fibromyalgia support too!
How does one manage anxiety and stress?
Going to a professional is the best thing to do to get a systematic treatment for stress & anxiety. However, here are some management tips for anxiety by the co-owners of Hope Centered Wellness Group, Tony and Shanda Nichols.
Management Tip # 1: Learn about anxiety
It's essential to know and understand anxiety and how the body responds when faced with it. It indeed goes a long way in managing your anxiety and stress. Hope Centered Wellness Centre describes stress and anxiety impact not only your mind and emotions but also significantly impact the body.
Management Tip # 2: Go for a massage with a therapist
When faced with anxiety and stress, one of the effective treatments to manage it is massage with a professional at Hope Centered Wellness Centre. The massage helps your body recalibrate by slowing down the nervous system, decreasing the heart rate, relaxing muscles from stress, and improving self-care.
Management Tip # 3: Make an appointment with a counselor
As a treatment for stress and anxiety, you need to seek a position with your choice of a counselor at hope-centered.com, as they will help you learn skills, process past trauma, and learn to regulate your emotions. The holistic approach of treating the mind, body, and emotions through counseling and massage can work wonders on you to treat you!
Management Tip # 4: Practicing Mindfulness
When you are stressed and anxious, your thoughts are all clogged in a way that pushes you towards more anxiety! Mindfulness taught to you by therapists helps get back your attention to the present moment and unhook from thoughts that may be unhelpful. It's indeed a very effective technique to learn and implement in life!
Management Tip # 5: Practicing Relaxation techniques
When you have an anxiety disorder, you find it difficult to relax. Hence, one of the most recommended treatments for stress and anxiety is to release muscle tension with relaxation techniques that an experienced therapist can implement at Hope Centered Wellness Centre. Some of the relaxation techniques are:
• Progressive muscle relaxation
• Abdominal breathing
• Isometric relaxation exercises.
Management Tip #6: Undergoing Cognitive therapy
Cognitive therapy concentrates on changing your patterns of thinking and beliefs associated with and triggering anxiety. It includes strategies like rational ‘self-talk,' reality testing, attention training, cognitive challenging, and cognitive restructuring with certified and experienced therapists. They would monitor your self-talk, challenge unhelpful fears and beliefs, and test out the reality of negative thoughts.
Why go to the best – Hope Centered Wellness Centre?
When it comes to treating your stress & anxiety or providing fibromyalgia support, or curing your headaches or hip pains, you need to go to the best wellness center that houses Licensed Social workers and Licensed Professional Counselors to reach out to help more people through struggles with mental health and overcome past trauma so they can enjoy their life again. Book an appointment here!
