If you are based in the Gateshead or Newcastle area and are looking for mindful meditation classes. Then you are on the right page. Wellness-me is Newcastle – Gateshead based and offers services of Mindfulness, meditation and Reiki.
Meditation is an ancient practice and a powerful tool that decreases stress improves concentration and improves your overall health and well-being. It also helps to improve communication skills and to develop compassion and empathy.
While meditation has its roots in the Indian Vedic culture and Buddhism, it has recently gained popularity in the West through a more secular practice in the form of mindfulness. The practice of mindful meditation is not limited to individual practice, when applied to the workplace, it can increase productivity, reduce stress-related illnesses such as anxiety, and improve decision-making and problem-solving skills. It also improves concentration and attention and can promote higher levels of optimism and motivation (Tikotzky 2001; Kaboli et al. 2017).
The meditation classes are guided by an experienced meditation practitioner. Various meditation techniques are taught to help you manage stress, anxiety or depression. One of which is learning to connect with the body and breathe. We also teach The Mindfulness course which is an 8-week mindfulness programmed, the uniqueness of this course is that it is accredited by Continues Professional Development certification services (CPD). This means while learning a new skill you are also earning CPD hours which demonstrates your commitment to your professional development.
These services are also provided in the Newcastle area and online. These meditation classes are suitable for beginners who would like to learn and grow their meditation practice. At the end of each mediation, session participants can discuss their experience or ask questions to develop their meditation skills. Read more about our meditation services here, you may also download our mindfulness tools to start your daily practice or check out our Stress management workshop
In addition to meditation classes, we also provide Reiki sessions, our Reiki practitioner is CNHC approved and is a Reiki Master teacher, if you are new to Reiki and would like to find out more read our post which was also published in the UK Reiki Federation – Reiki World Summer Issue. Our Reiki sessions are combined with mediation practice, this way the client learns a new skill which will help them keep their energy flowing and open between sessions.
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