If you are truly a Mediterranean diet lower, so today we are going to bring the fusion of food in which you can add fusion of Vegan food which you can enjoy in your diet and the best part this is completely plant based meal plans. If you check the ingredients used in this meal plan, then you won’t be going to find much difference compare to actual Mediterranean bowl. In this bowl we are going to add some vegan salad, some hummus, chickpeas, paleo & vegan tzatziki and then some quinoa which most vegan lower going to agree with this.
This food is upper health bowl which you can cook in lunch or dinner as it hardly takes 5 minutes but I will also be going to share the actual time it takes in cook this easy vegan meal. The total time required to ready this is 10 minutes. This is one of the quickest meal plan in plant based diet.
INGREDIENTS
- SALAD
- 1 small cucumber, cubed
- 1/2 cup cherry tomatoes, halved
- small bunch of parsley, chopped
- 1-2 spring onions, thinly chopped
- olive oil
- FOR THE BOWL
- 7-8 olives
- 1/3 cup chickpeas, canned, rinsed & drained
- 1 tbsp. tzatziki
- 2 tbsp. hummus
- 2-3 tbsp. quinoa, cooked
- black pepper, freshly ground
HOW TO COOK THIS PLANT BASED FAMILY DINNER OR LUNCH BOWL?
- Salad: Wash the vegetables, chop them, place in a mixing bowl. Add olive oil, vinegar, and salt to taste.
- Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp. hummus and 1 tbsp. tzatziki + freshly ground black pepper
Per serving Nutrition
- CALORIES: 380
- TOTAL FAT: 20g
- SATURATED FAT: 3g
- TRANS FAT: 0g
- UNSATURATED FAT: 16g
- CHOLESTEROL: 0mg
- SODIUM: 247mg
- CARBOHYDRATES: 44g
- FIBER: 10g
- SUGAR: 9g
- PROTEIN: 11g
If you really want something really fill your stomach and give you energy full day, then this is one of the best option for you to go with which is completely Vegan.
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