Protein bars are a convenient way to eliminate your hunger. These grab-n-go snacks help you stay energized even when you are on the travel. PROTEIN 32 bar is a healthy snack that fitness freaks also use to stay healthy throughout the day.
Gym-goers aim to grow lean muscle and improve overall endurance. Therefore, they spend hours in the fitness studio and follow a balanced diet. Additionally, they require a high protein source to fuel them for the next workout.
Supplementation is crucial for fitness and bodybuilding and allows you to improve your overall athletic performance. Protein is an essential micronutrient that helps us to function correctly. Additionally, it supports multiple processes in the body.
We can consume protein from various sources, including meat, fish, chicken, and eggs. Often people ask why protein supplement matters when one can fulfill his requirement through natural foods.
The life of an athlete is not the same as that of an average adult. To accomplish his fitness goals, one has to hit the gym hard and follow a diverse training routine. Additionally, he has to be consistent with his workout and eat clean.
The intense exercise activities require athletes to have more protein for energy. At the same time, protein from traditional sources is not enough. The supplement comes into play by offering many vitamins, fiber, and minerals.
Although protein supplements are available in the form of powder and liquids, however, the protein 32 bar is a snack that you can eat anywhere without mixing it with water and milk. It is a high-protein sugar-free bar that brings multiple benefits to fitness freaks.
Below are the Benefits
Lean Muscle Growth
Muscle growth requires training hard and following a low-calorie, high protein diet plan. Additionally, he needs a huge source of protein to boost his energy. A protein bar is a convenient source of high-quality protein that helps you survive an extensive gym workout. To gain lean muscle, one has to work out continuously, stressing him out.
According to the experts, a gym-goer feels tired when muscle tissues start breaking down because of regular exercise, leading to the loss of muscle instead of growth. The protein bar offers a fresh supply of protein and amino acids, reducing muscle breakdown. Amino acids help kick start muscle protein synthesis, which leads you to gain pure muscle.
Meal Replacement
Athletes often don’t have enough time to prepare a nutritious packed meal. Skipping daily lunch or dinner can lead to an energy decline, resulting in slower performance. The protein bar is a healthy meal replacement source that can help you to increase your protein intake.
However, one should not make it a permanent basis for meal replacement. Whether solid or liquid, a supplement does not have all the nutrition compared to a regular meal. Therefore, consume a protein bar only when you have no access to a protein-packed meal.
Removes Fat
Fat levels can disturb your lean physique and slows down overall performance. However, protein bar helps you gain muscle and drop fat levels. It is high in fiber to offer quick digestion and improve your immune system. Moreover, this protein bar comes with an adequate number of calories to ensure that your body does not overconsume.
The snack stimulates your immune system, which helps you burn excess calories, reducing extra fat levels. Health experts and nutritionists suggest one should not rely on supplements only. Instead, he should combine it with a proper diet and regular exercise. If you are not a regular exerciser, ask your nutritionist to suggest are appropriate protein dosage.
Reduces Muscle Soreness
Muscle soreness refers to pain and irritation in the body. It is also known as delayed onset muscle soreness, which appears when you visit the gym. However, several researchers have worked hard to find the real reason behind soreness no evidence has been presented. It does not mean soreness has no treatment; when can avoid it by improving his protein intake.
Therefore, a high protein supplement can help you with that. A protein bar is a healthy energy source that reduces muscle soreness by repairing damaged muscles and enabling you to bounce back on the exercise with full force.
Health Benefits
Apart from helping you gain muscles, the protein bar comes with several health advantages. It enables you to improve protein intake with ease. Additionally, regular use can stimulate your skin health and regulate blood supply in your body.
You have to take care of the dosage you are using. Often people are not aware of protein accurate dosage and overconsume to gain quick results. However, it is not a healthy practice, and one needs to ask for a consultancy from his gym instructor or dietician. If you are also an athlete who has just started hitting the gym, keep reading to find out accurate protein dosage.
Protein Dosage
Although this sugar-free bar offers countless advantages, you have to use it according to the prescribed dosage. There is no proper research about the protein dosage; some close to real studies are available. Professional nutritionists explain an individual should consume 0.5grams of protein per kg body weight.
Moreover, athletes have a higher protein demand as compared to others. They should consume 0.8grams of protein per kg body weight. Whereas another study claims protein usage relies on several factors, including age, gender, and metabolic rate. Therefore, it is highly recommended one should go to a health expert for appropriate protein dosage recommendations.
Over dosage of protein is not recommended in any study. It has no benefit but can upset your stomach and cause other health problems such as headaches, gas, bloating, and dizziness.
