Hanging curd dip is the grin sponsor today! All around India, people use curd as their preferred cuisine ingredient. However, it is most frequently referred to by the public as dahi or yoghurt.
There are several methods to consume curd, which is a blessing during the hot season. As an illustration, you can add sugar to make it sweet, salt to make it savoury, veggies to make raita, and fruits and berries to make it dessert.
Whey, the water component of curd, is removed by some people because they do not like it. Curd that has been hung in a cloth to remove the water content produces hung curd, a creamy residue.
A trail of hanging curd is left behind as the water seeps through the fabric. Tell us a little bit about it and the recipes.
Value Of Hung Curd In Terms Of Nutrition
Hung curd is nutrient-rich and favourable to the digestive system. 100g of hanging curd contains:
- Energy – 75kcal
- Carbs – 3.95g
- Protein – 9.25g
- Fats – 3.4g
- Calcium – 110mg
- Potassium – 115mg
- Sodium – 35mg
- Phosphorous – 135mg
The Advantages Of Hung Curd
The advantages of excellent hanging curd are listed here. Check it out!
1. Excellent Source Of Protein
The high protein content of hung curd makes it a fantastic post-workout snack and a perfect choice for dieting and bodybuilding folks. It can also restore missing proteins to the body and heal tissues that have been harmed.
2. Carbohydrate-Free
A low-carb diet can use hung curd! Hung curd has fewer carbs than normal curd and does not raise blood sugar in people with diabetes.
3. Appropriate For Blood Pressure Sufferers
The fact that hung curd has a very low sodium level and does not raise blood pressure makes it important for persons with high blood pressure.
Sodium makes the body bloat and raises blood pressure. Thus eating hanging curd instead of regular curd helps lower blood pressure.
4. Maintains Strong Bones
Calcium in hung curd helps to maintain the health of the teeth and bones. It is a fantastic option to consistently add to the diet because it contains 110mg of calcium per 100g.
5. Gut Tolerant
In addition to facilitating digestion and enhancing immunity, hung curd is a probiotic that improves gut flora. It is a fermented food that increases the bioavailability of nutrients in the gut, lowering nutrition insufficiency.
6. Promotes Heart Health
According to several studies, eating curd regularly can help lower harmful levels.
Managing blood pressure and cholesterol is helpful;
Recipes For Hung Curd Dip
Here are some simple recipes for making delectable hanging dips.
1. Ingredients For Mexican Hung Curd Dip
- Hung curd- 1 Cup
- Jalapenos- 5-6 shredded or chopped
- Bell peppers- 1 small red, 1 small green and 1 small yellow (grated)
- Tabasco sauce, as per taste
- Salt, as per taste
How To Prepare
- Place hanging curd in a bowl and stir it thoroughly.
- Stir well before adding the tabasco sauce.
- Mix thoroughly after adding jalapenos and grated bell peppers.
- Stir thoroughly after adding salt.
- You can now serve the nutritious Mexican dip.
2. Ingredients For Garlic Hung Curd Dip
- Hung curd- 1 Cup
- Garlic- 6-7 finely chopped cloves
- Black pepper- ¼ tsp
- Salt, as per taste
How To Prepare
- Stir together all the ingredients in a bowl.
- Put it in the refrigerator for 20–30 minutes.
- Dish out the chilled garlic-hung curd dip.
3. Ingredients For Green Onion Hang Curd Dip
- Chopped spring onions- 2-3 chopped stalks
- Garlic powder- 1 tsp
- Hung curd- 1 Cup
- Powdered sugar- ¼ tsp
- Black pepper powder to taste
- Salt, as per taste
How To Prepare
- Put hanging curd in a basin and properly whisk it.
- Add black pepper, sugar, salt, and garlic. Mix it thoroughly.
- Stir in the chopped spring onions.
- Serve the delicious green onion-hung curd dip.
4. Ingredients For Italian Dip With Hung Curd
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- Hung curd- 1 Cup
- Italian herbs- ½ tsp
- Chilli flakes- ½ tsp
- Cheese – 1 cube
- Salt as per taste
- Black pepper powder, as per taste
How To Prepare
- Place hanging curd in a bowl and properly whisk it.
- Add Italian seasoning, chilli flakes, salt, and pepper powder.
- Stir in the grated cheese cube.
- Serve the hanging curd cheese dip.
5. Ingredients For Hung Curd Salsa Dip
- Hung curd- 1 ½ Cup
- Onion and tomato- ½ Cup (chopped)
- Tabasco sauce- as per your choice
- Oregano and chilli flakes- 1 tsp
- Salt, as per taste
- Lemon juice- ½ lemon
How To Prepare
- Add hanging curd to a bowl and stir it thoroughly.
- Mix well after adding the chopped onion and tomatoes.
- Include oregano, chilli flakes, tabasco sauce, and salt.
- Add lemon juice and mix well.
- The delectable hanging curd salsa dip is ready to be served.
The Bottom Line
Curd, yoghurt, and hanging curd are healthful, delightful dairy products. It contains protein, calcium, and a few carbs and fat, making it great for diabetics and hypertensives.
It is low in salt, helps digestion problems, and is great for bones and teeth. It makes for an excellent alternative for a snack and may be converted into a sweet or savoury dinner.
To enhance your knowledge, go to the reference link. https://toneop.com/blog/Hung-Curd-Dip-Recipes-And-Benefits
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