Eye disorders are widespread among the aged. Glaucoma is one of the most frequent eye illnesses that primarily affects the elderly. It's a neurological dysfunction caused by the death of retinal ganglion cells (RGCs).
Saffron supplementation protects against neurodegeneration, according to a 2019 research, making it neuroprotective in nature. Aside from that, the plant has some anti-inflammatory qualities.
Another experiment was conducted on rats with age-related macular degeneration (AMD). AMD is a retinal neurodegenerative disease. It was discovered that saffron supplementation improved retinal flicker sensitivity, indicating that the retina was more protected from light.
If you are constantly exposed to strong lighting conditions and are concerned that it could harm your eyes, you should include saffron in your diet. This herb, derived from the Crocus sativus flower, can protect your eyes from strobe flashes.
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