If you are among those who consider massage therapy the best way to relax and unwind, you probably know that there are many massage techniques/styles that a therapist can perform. These techniques differ in stroke, application of pressure, or in other words, it is the method of their implementation that leads to the fact that the techniques differ from each other. One of the most popular techniques today and even earlier is shiatsu massage.
This particular technique actually originated in Japan, and it is then that the therapist puts pressure on certain points of your body, which are also known as acupressure points. During a shiatsu massage, the therapist uses only the fingers, palms, and elbows to perform the Body Massage near me, and this can take up to an hour or more. If you receive this type of massage technique even twice a week, you can eliminate arthritis pain, stiffness or muscle tension, joint pain. In other words, it will improve blood circulation in your body, as well as overall health. But how is the shiatsu massage actually performed?
Unlike other massage techniques, which are best performed on a massage table or chair, shiatsu is best performed while lying on the floor and on your back. The therapist will then ask you to breathe deeply for about ten minutes so that oxygen can enter your body and enter your muscles. This way you will get a more comfortable massage. For about fifteen minutes, the therapist will gently massage the head and face with the fingers and palms of the hands to improve blood circulation in these areas. By doing this, your face will relax and gain a healthier glow.
After the head and face, the therapist will move to massage the neck and shoulders to the arms and chest. And this time you will use your palms and thumbs to apply light pressure in a circular clockwise motion to open your energy channels. Then to the part where the kidneys are located to help the kidneys release toxins from the body.
When the therapist finishes with these areas, the next in line will be the area of the legs and feet. Massaging these parts can take about fifteen minutes or most of the time; the therapist's elbows will be used. You will then be asked to move back and forth or extend your legs up with your arm, as this can also improve blood circulation. You can then breathe deeply again for a few minutes before slowly sitting down. It would be better if you drank a glass of water, which will help flush or remove toxins from the body.
On the other hand, in addition to masseurs, massage chairs can provide shiatsu massage. If you try to compare prices, you will be able to find a large number of massage chairs, which are also designed to perform different Massage near my location techniques and styles. So if you can't visit a therapist, you can consider a massage chair as a good alternative.
