Pregnancy Multivitamins are an essential part of Pregnancy that not only improve maternal health during pregnancy, but also reduce risks of dangerous pregnancy complications and improve pregnancy outcomes. Pregnancy Multivitamins, better known as Prenatal Supplements, bridge the nutrition gap that exists for pregnant women, due to the increased nutrient demands of the body. As the baby grows, the dynamic nutrient needs of the mother change, requiring her to consume more nutrients which would serve as the building blocks of her baby.
While choosing Prenatal Vitamins, make sure you are keeping the following considerations in mind –
- Prenatal Essentials – Pregnant ladies need some nutrients much more than the others, making them “Prenatal Essentials”. These are Folic Acid, Iron, and Calcium according to the IFC Model, and numerous other Micronutrients as per the WHO & ICMR recommended Multi Micronutrient Model. Vitamins and Minerals such as Vitamin B12, Vitamin D, Vitamin K, Vitamin B6, Magnesium, Iodine, Zinc etc also have a role to play in the baby’s development, and prenatal vitamins containing these should be the preferred choice.
- Doctor’s Recommendations – Prenatal Multivitamins are that are doctor recommended provide a lot more assurance to the pregnant lady about the quality of her Prenatal Supplements.
- Adherence to guidelines by WHO & ICMR – There are certain guidelines issued by authorities about prenatal supplements, so make sure your Prenatal Supplements have been formulated according to them.
- Quality of Ingredients – Higher Quality of ingredients in Prenatal Supplements mean better nutrient quality for the pregnant mother and the baby, so make sure your Prenatal Vitamins use high quality ingredients.
- Bioavailability of nutrients – Make sure that the nutrients are in a highly bioavailable form, making them easily absorbable and utilized by the pregnant mother.
- Value-For-Money – Prenatal Multivitamins that are value-for-money are the obvious choice, since the prenatal supplementation is a long course that spans through the pregnancy.
- Dietary Restrictions – If you don’t consume animal products, make sure you are opting for Vegetarian Pregnancy Nutrition, and your Prenatal Vitamins do not contain any gelatin or animal products in the tablet.
- Easy To Swallow and Easy on the Stomach – Pregnancy Multivitamins that are easy on the stomach and easy to swallow do not cause gastric symptoms, and do not cause an unpleasant aftertaste. It is easier for the pregnant lady to comply with the prenatal vitamin dosage if it’s easy for her to consume.
A Prenatal Supplement that prioritizes all these considerations is the ideal Pregnancy Supplement. The right Prenatal Multivitamin can prevent dangerous pregnancy complications for the mother, such as Pre-Eclampsia, Eclampsia, Gestational Hypertension, Gestational Diabetes, and Maternal Anaemia. For the baby, the right Prenatal Vitamin Supplement can prevent Intra-Uterine Growth Retardation, Low-Birth Weight, ADHD, Pre-term Birth, and Stillbirth. The right Pregnancy Nutrition has an influence on the baby’s health not just during pregnancy, but also into adulthood. The right prenatal pills can give your baby a head start in life, so make you are choosing only the best prenatal vitamins for your pregnancy.
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