Oatmeal is a well-known and widely consumed breakfast item. It is a protein and fiber-rich meal that helps consumers lose weight by taking longer to digest, reducing hunger, and providing several health benefits such as helping lower blood pressure, cholesterol levels, and blood sugar, providing skincare, lowering the risk of childhood asthma, and others. According to WHO (World Health Organization), approximately 39% of adults worldwide were overweight in 2014.
Oat grouts, in fact, are the least processed of all the oats found on any supermarket shelf. Groats have a high fiber content as well as high levels of fatty acids, iron, protein, and polyunsaturated fats. Steel-cut oats, also known as Irish Oatmeal, are obtained by chopping the groats with large steel blades. Steel-cut oats are a good choice if you want to keep your glycemic index under control. Steel-cut oats absorb slowly in the body, lowering blood sugar levels.
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