In this era, if you fail to gain weight despite all efforts then it’s time to change your dietician. Now you don’t need to rely only on animal proteins to improve your body mass. We have some excellent plant-based proteins that can help you put on weight.
If you are one of those few skinny people who have tried every other formula but failed to gain body mass, this article is for you. Let’s see some vegan mass gainer supplements that can work best for you.
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Naked Vegan Mass
Based on pea protein, rice protein, and maltodextrin, this is one of the best products with natural vegan proteins. It is free of any artificial ingredients. While its proteins help your muscles to grow and put on some mass, maltodextrin is a sugar extracted from tapioca. Maltodextrin elevates blood sugar levels, hence helping your energy levels to recover after working out.
Pros
- No artificial additives
- Free of any flavor so blends well in any drink or food
- 50 grams of protein per serving
- 1230 calories per serving
- It has a simple sugar that absorbs rapidly and helps in weight gain
Cons
- Very high calorie per serving
- Unflavored so difficult to consume without mixing in anything else
Iron Vegan: It is made up of organic fermented pea protein and sprouted rice protein. It uses brown rice flour as a source of complex carbohydrates to help with weight gain. Iron Vegan also has essential minerals and healthy fiber.
Pros
- Uses complex carbohydrates that slowly rise blood sugar to maintain energy levels over a longer period
- Contains a wide range of herbs and superfoods like kale, spinach, pumpkin, papaya, cinnamon, and many more
- Available in vanilla flavor
- Has organic fermented pea protein and sprouted brown rice protein
Cons
- It has a high sodium content
- Relatively expensive
GNC Earth Genius: It has pea protein, white bean powder, brown rice protein, chia protein, algal protein, flax seed powder, and quinoa powder. This vegan mass gainer supplement has a rich variety of plant proteins. Having just 280 calories per serving, 35 grams of complex carbs, and 25 grams of plant-based protein. Earth Genius has a unique blend of herbs and fruit extracts and is a good source of essential nutrients.
Pros
- It has seven different plant-based proteins
- Having natural complex carbs
- Low calorie per serving
- With herbal extract blend that improves digestion
- Cocoa flavored made with real cocoa powder
- Supplemented with essential nutrients
Cons
- In comparison to other vegan mass gainers, it has less protein
Vegan Nutrition: Another low-calorie vegan mass gainer with complex carbs and 18 different amino acids.
Pros
- Made with organic complex carbs of ancient grains
- Low-calorie (240)
- Available in chocolate fudge cake and vanilla cream cake flavors
- Good source of essential and non-essential amino acids
- Supplemented with vitamins and minerals
Cons
- Few servings per bag ( 15)
Vega Sport Premium: A blend of four different protein sources provides a variety of amino acids.
Pros
- Delicious chocolate flavored
- Low calorie per serving (160)
- Supplemented with probiotics
- Having four sources of vegan proteins
Cons
- Expensive
Conclusion
There is a variety of vegan mass gainers in the market. You should choose according to your need. For those seeking quick body mass gain, high-calorie gainers such as Naked Mass is the answer. If you are looking for a low-calorie mass gainer with healthy proteins and herbs then opt for GNC Earth Genius.
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