The scientific research proves that one of the primary ways in which music can help us during exercise is through its ability to make it seem easier, beneficial, and more enjoyable, and one main key point of this is that your favorite songs can boost your workout.
The Workout Music Mix 2021 Can Boost Your Performance
Several studies have proven and show the performance-boosting potential of music. As always with scientific research, the findings are complex and contingent. The national center for health research breaks down the benefits of listening to music can be divided into two main categories- physical and psychological benefits.
Tips To Create an Awesome Workout Music Mix 2021 Playlist
Get the mood right
Music helps to make your mood fresh, happy, and uplifting so you can feel the good vibes and positive energy. It’ll be amazing what music can make us feel; try creating different playlists from different moods. For instance, you might want a different playlist for a morning run compared to a run after work. One playlist can change your whole mood and fits better for when you have tons of energy and another for when you’re feeling exhausted.
Pick the right BPM( beats per minute)
There are many tools to tell you any BPM songs( beats per minute). The recommended BPM for low to moderate workouts is between 120 and 140 BPM. For activities like pilates, mobility exercise For activities like yoga, mobility exercises, pilates, choose songs between 60 to 90 BPM. For slightly more intense exercise, the BPM can be around 150. For a full energy mood, or full-on exercises, like cross-fit or indoor cycling, the BPM can be up to 180. Consider creating different playlists for different activity intensities.
Find the right rhythm
Remember the rhythm response as we mention in the above content? To benefit from this natural propensity, try to find music with a BPM that matches your desired pace. For runners, match your stride rate to beats per minute, and cyclists match the number of RPM to BPM. If you’re lifting weights, make sure you won’t go with music with crazy fast BPM otherwise you’ll hurt yourself.
Create a journey
Every successful DJ knows how he/she can make the crowd crazy. If they play songs in one flow then the crowd will get bored. Try to select music for your playlists that give a sense of a beginning, a middle, and an end. You want to experience big highs and some mellow moments during your workout. Perhaps you know you tend to struggle at around the three-quarter mark of your long run, for eg, so build your playlist with some bigger sound, faster tempo tunes for then in your playlist.
Test it out
No playlist is ever really finished. You can change your playlist according to your mood and make changes as you go so you get it just right. Make a draft playlist, try it while training, and if it doesn't work delete it from your list.
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Source URL: https://www.youtube.com/watch?v=XMA5cYOFoao
