Having wheat intolerance makes the basic task of eating a snack very challenging. It is so natural for the brain to go clear when you need a speedy snack that is sans wheat so it is ideal to prepare. It tends to be difficult to find food sources that make fast and easy snacks, especially for those with busy lifestyles. Below, we've compiled of wheat free snacks that are both delicious and easy to make.
> Toasted Pumpkin or Sunflower Seeds – You can make these at home in huge batches, then split them in plastic baggies for fast and healthy snacks in a hurry.
> Rice Cakes – Although not all brands of rice cakes are completely gluten free (cross-tainting in the manufacturing plants), Lundberg's Rice Cakes are 100 percent without gluten. You can also spread some cream cheddar or apple butter over the top, although the cream cheese does contain dairy.
> Rice Chex – Rice Chex cereal is easy to divide up into snack-sized portions to fit in a purse or backpack.
> Jello – Jello cups can be an extraordinary, quick snack for those on gluten-free diets.
> Trail Blend – Home-made trail mix in with dried fruit and nuts is both healthy and gluten-free.
> Coconut Milk Popsicles – By adding juice or juice condensed to coconut milk prior to freezing, you can make gluten-free, casein-free popsicles.
> Dill Lances – Either frozen or from fridge, pickles are a quick and easy way to get a gluten-free snack.
> Popcorn – Air-popped popcorn is ideal, obviously, but organizations like Least harmful option also make flavored, but gluten-free popcorns.
> Hard-bubbled Eggs – Totally carb-free and packed with protein, a hard-bubbled egg can be a great gluten-free snack.
> Gluten-free Cookies and Muffins – Organizations like Gluten Free Storage space and Cherrybrook Kitchen offer basic mixes for making without gluten treats and biscuits that you can make ahead of time and freeze or wrap up for some other time.
In spite of the fact that there are in a real sense many extraordinary, wheat-free and gluten-free snacks, this list should help you get started. When you begin to realize what works and what doesn't, you'll concoct many inventive thoughts all alone.
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