Osteoarthritis (OA) is a degenerative disease. It happens when the tissues in the joint break down over time. Osteoarthritis is the most ordinary form of arthritis, affecting millions worldwide. In the United States, 36% of all adults, or 58.5 million people, have arthritis. And osteoarthritis is the most typical form that affects over 32.5 million US adults.
Osteoarthritis Symptoms:
As per doctors, it is challenging to detect Osteoarthritis symptoms in their earlier stage. It is because they often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:
- Joint pain (most affected joints hips, neck, knees, lower back, hands, finger)
- Breakdown of cartilage
- Swelling
- Deformity of the joint
- Morning stiffness
- Abnormal joint positions
- Difficulty gripping objects
If we talk about its possible treatment, then some medicines can help. But, many people still prefer to use natural remedies. Yes, people reported that they use Delta Jacksonville FL, to treat osteoarthritis. They believe that its anti-inflammatory properties may help them cope with its worsening pain.
Let's Look At the Best Ways to Cope From Osteoarthritis Pain Naturally:
Stay Active:
Exercise can be strenuous with painful joints. But staying engaged can relieve pain in the long run. It can help you strengthen your joints and muscles. Exercise increases flexibility as much as possible and relieves pain. The best types of exercises for OA:
- tai chi
- walking
- yoga
- swimming
- Bike riding
- Cycling
- Walking
Eat Balanced Diet:
Obesity is one of the significant risks when you are suffering from osteoarthritis. So, it is good to take a balanced diet. It can help you feel better and lose weight. Foods that are beneficial for OA:
- avocado
- olives
- safflower
- walnut
- broccoli
- citrus fruits
Delta 8 THC:
There is no evidence of the health effects of Delta 8 THC. But people believe that it is an effective natural remedy for osteoarthritis pain. Its analgesic effects are significant for targeted inflammatory pain. If still, you haven't tried it, then definitely try it once. There are multiple Delta 8 THC near me online stores for the best-infused products to shop for. This includes gummies, vape, tinctures, edibles, etc.
Massage Therapy:
Massage therapy has been an effective method of relieving joint pain since ancient times. And doctors suggest that it's a natural way to deal with OA-worse pain. One hour of massage every week for at least eight weeks has been shown to treat osteoarthritis.
Bonus Tip
A massage with lavender oil helped ease osteoarthritis's musculoskeletal pain and knee pain.
OA is a chronic condition with no cure. I hope this guide will help you. But, if you are thinking of making any lifestyle changes, it is advisable to consult your doctor first.
